Doing this at night causes brain inflammation, warn experts
Even one night can make a difference in your health.
Often offset as a side effect of poor diet or wider poor health, inflammation can actually be good for you when it occurs acutely. Indeed, during inflammation, the body sends a rush of white blood cells to a particular part of the body, helping to protect against infection or to cure an injury.
However, when inflammation becomes chronic, it can wreak havoc on your health by leaving you vulnerable to diseases and causing complications throughout the body. Experts now warn against a dangerous type of brain inflammation, which can occur in response to a bad night habit. Read the rest to learn whoNight error could cause long -term inflammation and why it could be dangerous for your health.
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Inflammation is linked to a wide range of health problems.
Chronic inflammation is a dangerous condition that can send systems in your other spiral body. "WhenInflammation is too high advanced And persists for a long time, and the immune system continues to pump white blood cells and chemical messengers which prolong the process, called chronic inflammation, "explainsHarvard Health Publishing. When this happens, the immune system remains in the long term "combat mode", which begins to attack the tissues or healthy organs.
This can leave you sensitive to a wide range of serious health problems. Chronic inflammation has been linked toheart disease, Cancer, diabetes, arthritis and intestinal diseases, to name only a few.
Read this then: Your risk of stroke is 85% higher if you sleep like that, says the study.
Doing this at night causes brain inflammation, warn experts.
Experts warn that many people are developing brain inflammation when they don't sleep enough at night. To worsen things, a recent report in the reviewNeuroscience trends maintains that even if you "catch up" the sleep lost later, theDamage has already been caused, and will be difficult to reverse.
In several recent studies on mice, researchers have discovered that long -term damage caused by sleep deprivation persists long after normal sleep restoration. "After a full year of regular sleep, the mice that had previously been deprived of sleep always suffered fromNeuronal damage and brain inflammation, "The New York Times reported in an article in July 2022.
Here's why it happens.
Inflammation of the loss of sleep seems to be caused by changes in blood vessels, Harvard experts theorize in a distinct relationship. "During sleep, the falls of blood pressure and blood vessels relax. When whenSleep is restricted, blood pressure does not drop as it should, which could trigger cells in the walls of blood vessels that activate inflammation, "they write." A lack of sleep could also change the body's stress response system. "
They also note that a bad sleep can cause problems in the glymphatic system (distinct from the lymphatic system), which is responsible for eliminating beta-amyloid proteins in the brain. "In the deepest sleep phases, cerebrospinal fluid rushes through the brain, sweeping the beta-amyloid protein linked to damage to brain cells," write their experts. "Without a good night's sleep, this house cleaning process is less meticulous, allowing proteins to accumulate and develop."AE0FCC31AE342FD3A1346EBB1F342FCB
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Even a night of bad sleep can have an impact.
If youdo Saippe on sleep, your brain will not take long to feel the effects. "A single night of lost sleep can maintain higher beta-amyloid levels than usual,"Harvard Health warns. Worse still, "a cumulative scheme of loss of sleep", which, according to them, can lead to "a decrease in structural integrity, the size and function of the brain regions such as thalamus and hippocampus, which are particularly vulnerable to damage during the early stages of Alzheimer's disease. "
To make things worse, a bad sleep for even one night can quickly lead to a sleep overall. "A vicious circle sets in. The beta-amyloid accumulation in the frontal lobe of the brain begins to harm sleep with deeper slow waves and not Rem. These damage makes it more difficult to sleep and keep and consolidate memories "Write Harvard experts.
If you believe that your sleep habits could compromise your health, talk to your health care provider for advice on how to improve your sleep hygiene and sleep hygiene and sleep hygiene and sleep hygienerest better.
