Category: ETNT Mind+Body
More than 60 years? Protect yourself from the injury with these exercises
Major stability exercises that will strengthen your balance and quality of life.
A new study indicates that these 2 things result in a major weight loss in the long term
A new study reveals how the combination of exercise with a weight loss prescription drug is really effective.
Surprising exercises that will lead your weight loss, say experts
All exercises you need to do to burn fat requires that you are miserable. See here for proof.
Sneaky ways to deceive your exercise taste, say experts
They convince even the greatest enemies of training.
Surprising side effects of the race every day, according to science
Running can help you burn fat and live longer, but there are dangers to hit the sidewalk too hard.
That's what listening to music made to your body, say experts
Scientists are discovering how powerful music about your brain and your body.
If you walk in these shoes, throw them away, says a new study
For the elderly who suffer from knee pain, there is a better way to walk - and it's not in these shoes.
The secret turn to walk to exercise, "said Harvard
How to use the "Defacping" scale to make sure you walk fairly quickly.
The secret turn to walk in heels, says Oscar Nominee Glenn Close
The candidate of 8 times and Hillbilly Elegy Star offers his main tip confidence.
The secret tour for a great sleep, no matter what your age, say experts
Do you have trouble sleeping? Here's why you should consider a story at bed for adults.
Walk to this song if you want to live longer, says the top doctor
In a new interview, a doctor and an executive expert reveal how to get more benefits from your walks.
The sex position that secretly helps sleep better, the study says
A sleep site recruited 1,652 volunteers who had a lot of sex-while wearing sleep monitors.
The secret sitting position can prolong your life, tell experts
How the longest living people in the world sit differently than most of us and what we can do about it.
This new CBD product can considerably improve sex for women
This new CBD serum is effective at 90% to improve female sexual pleasure, a new debt of society.
Secret tips for walking to exercise
Try these tips and tips and you will never describe walking as "boring" again.
The bad amount of water to drink each day, declares exercise scientist
Do you drink too little or too much? Here's how to know for sure.
Drinks that are this color do easier exercise, explains a new study
The researchers discovered that the drinks in this color helped the riders to go faster and further while having fun.
5-minute exercises for a fast flattened stomach
These Kettlebell-based exercises are among the simplest and most effective ways to flatch fat.
People over 40 who do this have less sleep, says a new study
Can caterity with a good book Cause less sleep? Here is a new study found.
This is what zoom calls on your body do, say to psychologists
A new study shows how much video conferencing is too tired by your mind and body.
Self-care self-care turns that work totally
See how Taylor Swift, Gabrielle Union, Kate Hudson (and others!) Shows the kindness towards themselves.
Secret exercise tips for slowing aging
To live longer, you need power, muscle mass and cardiac health. Here are the essential movements to get them.
The worst exercises for your blood pressure
All exercises are not created equal if you have high blood pressure. Here are some to avoid.
How much water to drink for walking
This gold rule is a dietician for hydration.
Effect one side of the holiday reservation
You want to be a mental health? Here's why you should always have a trip on the calendar.
The killer exercise moves for the strength of construction and stability
Looking to become stronger and improve your balance? Try this movement of a killer, the courtesy of a real expert.
Strange things that happen to your body after 40 years, says science
From a nose plus down to slightly dull reasoning skills, here's how your body changes to the Middle Ages.
A surprising exercise trick to lose belly fat after 50 years, the study says
A new study shows how Tai Chi's practice can help you fight "central obesity" age.
Secret side stretching effect before breakfast, say experts
Here's why some experts call "stretching" the "new coffee".
Small habits that are secretly aggravated for you that you do not think
Here are 5 ways of mind that you put your body at risk and you do not even know.