Good Lifestyle

Arecent surveyI found that the average American considers that 36 years was the "perfect" age. Among the respondents, four out of 10 have even said they would prefer to "freeze the clock" and stay in their thirty late indefinitely. All ask the question: Transform the big four-oh really all this bad?

Of course, not. In fact, there is a lot of science to suggest that the 40-year-old turning point can be one of the best things that will ever happen to you. According to a report published by theThe Economist, for example, tons of Americans see theirGeneral happiness and satisfaction of life strongly increase after 40 years.

All this is perfectly logical, of course. As many people have reached 40 years, they settled on the career, may have been installed with another important and they may appreciate family life. (Or, if they do not want these things, it's cool, too a part of ageKnow what you want.)

But put aside things like happiness and satisfaction of life, it does not change the fact that your body starts a significant physical change when you have 40 years, and some of the things that occur naturally are much narrower than just "A slower metabolism". To learn some of the things happening to your body and physics when you reach the average age, read it. And for great ways to fight against the inevitable decline, do not missThe secret exercise rotates for a leaner body and a body after 40.

As we get older, our voice agreements undergo changes.UT Southwestern Medical CenterState The muscles and fabrics of the voicemail (larynx) and voice folds (cords) shrink, thin and stiffen over the years. Losing all this elasticity can lead to an acute superior voice for men and a lower height for women. Both sexes can notice their volume and projection of the voice. People who use their voices a lot, such as singers or coaches who like to shout from the margin, aregenerally more likely Develop these vocal changes related to age. And for great ways to exercise after 40 years, do not missThe 5 minute exercises that will make you sleep like a teenager.

As you get older, saysHARVARD MEDICAL SCHOOLYou lose grease volume around your face and what was formerly seemed smooth and tense and round will start lengthening and sagging. Yes, there is inevitablewrinklesBut, believe it or not, you will also notice the collapse of your ears, your jaw, your nose and before your eyes.

Sarcopenia or muscle loss related to age and weakness are a fact of life.Harvard search Tell us that men usually tend to lose 3 to 5% of their muscle mass every decade from 30 years old. "This condition really starts when you are 30 years old, but because of the slow nature of sarcopenia, you will not generally begin to see the effects until you have about 40 years," says Chris Riley, CEO ofUSA RX.

Determined to stay buffered in your golden years? Science suggests the best approach isProgressive Resistance Training (PRT), which means gradually increasing your workout volume and your intensity as you grow up little by little. And for more training at your age, do not missThe Tour Secret Exercise for Flat Stomach After 40.

One of the most common complaints about aging is the loss of libido, which can be traced to hormonal changes that beginAround 40 years old In both men (testosterone fall) and women (decreased esogrene and testosterone).

However, middle-aged hormonal changes can affect much more than what happens between the leaves. "When you reach 40, your hormones start up to 10 to 15 years. These declining hormones make it difficult to sleep, hard to lose weight, give you a brain fog, make you irritable, anxious, weak libido, lack motivation for training and can make you feel as if you live in the body and mind of someone else, "explainsMindy Pelz, MD.

According to Dr. Mindy, a key aspect of aging in a rugged manner is to make the modifications appropriate for your daily diet and routine. What worked for you to 20 years will probably not be able to 40. "That's why I highly recommend that you make 5 key lifestyle changes: change when you eat, what you eat, focus on your Microbiome, learn to detox and have tools to handle stress. , "she concludes.

You would have trouble finding anyone who does not affect at least one hair loss when he goes through the young adult age limit in the Middle Ages. This study published in theJournal of the American Academy of DermatologyIn 2015, even found that 40% of women will notice at least one visible hair loss at the time of turn 50.

Even if you do not lose only the standard of50-100 strands a dayBy the time you reach 40, it will begin to take longer and longer to push new hair.

According to a study published in theBritish medical newspaper, your cognitive skills of reasoning begin to decrease by 3.6% from your 40-year-old, then at your 50 years. To make sure that you work properly your brain, do not missThe only exercise that is best to beat Alzheimer's loss and memory loss!

"As the aging process begins in our cells, known as cell decline associated with age, which usually begins in our forties and accelerates as we enter in our 60s. Research has found that the Mitochondrial decline - energy producers of our cells-can have a direct impact on our cells. "Ability to perform at optimal levels and harm the function of our tissues and organs," saysNoelle Reid, MD.

According to Dr. Reid, these changes can manifest in different ways, from constant fatigue to an weakened immune system. From the good side,research Suggests that regular exercise can slow down the loss of mitochondria. For more things about that, checkOne of the major side effects to go on a 1 hour walk, explains a new study.