Good Lifestyle

Stretching is one of those activities that everyone knows that everyone knows that they should do more often - especially early in the morning, when your body feels stiff and acid - but I put aside a few minutes To touch your toes before going to the kitchen may be deposited in the category "Maybe tomorrow". But let's be clear: the benefits are undeniable.

Yes, stretching increases flexibility and warms your muscles for closer workouts because it sends blood circulating throughout your body. And, like millions of yoga practitioners around the world will tell you, stretching is a fantastic way to relax yourstress. But while there are negative side effects associated with stretching more days - if you do too much or "bouncing" too, you can putuseless and harmful stress for your body that can cause damage-It is a less known advantage to stretch the first thing in the morning that you can or not to know: part of thatThe blood flow of stretching goes to the brain, and you instantly give yourself a necessary mental boost of the GO.

"Static stretching can be used toIncrease blood circulation at the brain, reduce stress and tension and help improve mood "Naila Abdulbaaqee, M.D., a supplier to a single medical, explained toStir. According toJan Tregre, DTPT, you will find that morning stretching will increase your energy levels, reduce your fatigue and "you feel invigorated".

According to peopleSatelliteThe invigorating effects of morning stretching can even allow you to move your coffee at a later time, when it can be more efficient. (As Dr. Karan Rajan, MRCS, MBBS, BSC, a surgeon in London,recently, 10h to 12h is the best window early for caffeine consumption, because it is the moment when the level of cortisol in your body naturally starts to report.) In addition, they point out that this morning stretch can really boost your confidence in your head. Morning.

"In the morning stretching is the new coffee !," said Kiel Digiovanni, co-founder ofSeforset. "After spending eight hours at eight hours in bed, your body becomes a little steep as your joints, muscles and brain are at rest. To counteract this fog or slow, you should do five to ten minutes of sites. Simple it will improve blood flow and traffic to your brain and body, resulting in an increase in energy. This increase in blood flow will help you through all day with mental and physical activities. "

Another surprising side effect of stretching more? You will put yourself on the path of lower blood pressure. In fact, according to a new study published earlier this year in theJournal of physical activity and healthThe researchers found that the execution of stretching exercises for half an hour a day, five days a week, is more efficient to reduce your blood pressure than to go out for a quick walk.

For the study, researchers at the University of Saskatchewan focused on 40 male adults of an average age of about 60 (all with high blood pressure), which were randomly attributed to a routine of Stretching or walking exercise. Those who stretched used 21 different exercises that would last 30 seconds each, followed by 15 seconds of rest. The researchers followed their blood pressure throughout an eight-week program and the results revealed that those who stretched had better numbers of blood pressure than those who worked.

"This conclusion is important because it offers people a greater number of exercise options to reduce blood pressure", conclude the authors of the study. "Whereas the march is beneficial to reduce other cardiovascular risk factors (ie the circumference of the size), it may be better to add a complete stretching routine to the aerobic exercise for A global cardiovascular benefit. "

If you want to start your day with a reviorous river boosting stretch, here are some excellent to try. So read and for more knowledge that will help you start your day right, do not miss theSecret side effect to sleep too late, says a new study.

You do not even need to get out of bed to perform this stretch! First, take a deep breath and slowly move your two knees to your chest by shaking your hands together below your arnaecaps. As you pull your knees closer and closer to your chest, you should feel stretching in your hips and lower back. As an additional bonus, this stretch also helps reduce the voltage of the spine. And for more ways to transform your morning routine, see here for the5 minutes of fusion of fat that is the best way to start your day.

For this stretching, it's probably a better idea of ​​traveling from the bed and a yoga or exercise mat. Lie down flat on your belly and place your hands flat just under your shoulders. From there, do your best to keep your elbows in line with your sides and slowly lift the head and chest while being sure to keep the rest of your body (legs, groin,) firmly on the ground. Continue to stretch up. Hold for 15-25 seconds, then gradually to return completely to the ground.

This one completes the knees in the chest extend well and can bring serious relief for anyone who is frequently wakes up with lower back pain. When lying on the back, lift one knee at a time and move it so gently on the opposite side while keeping the other right leg. It is important to make sure that while you make your shoulders and shoulders firmly on the floor. Do not forget to breathe deeply and repeat on the other side. And for intelligent means of working more every day of your muscles, do not missThe secret turn to adapt with your toothbrush.

Standing with your feet about the width of the hip, stretch your arms directly and applaud your hands together above your head. Then, leans slowly and gradually on one side. As you feel deep stretching on this side, hold for 10 to 20 seconds, then repeat your other side. And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.