Good Lifestyle

In 2018, researchers at Ulster British University published a study in theBritish newspaper of sports medicineWith more than 50,000 walkers who have concluded that walking in a faster and fast walk - is linked to a much lower and early death risk. In addition, the elderly (those who are over 60) who have picked up their experienced rhythm "a 53% risk" from dying of heart disease.

"The walk is already promoted as a cornerstone of health promotion, but we believe that this information on the pace should be emphasized in public health campaigns to encourage people to incorporate a broken ride in their daily lives ",Marie Murphy, the dean of post-cycle research and the director of the Ulster Doctoral College of Ulster University,said at the time. "Even if you have only a little free time, the speed of your walk and increases your heart rate will improve your health."

Recently, Dr. Murphy joined BBC 4 Podcast radio "Just one thing, "Hosted by Michael Mosley, MD, to discuss the benefits of walking better to exercise and longevity, and the two health experts revealed several large buffers for fitness walkers - including the song Murphy says is "perfect" for the walking of weight loss and longer life. Read for some of the morons that can be interesting for you and for some walking errors, you should avoid, do not miss outThe dangers of walking to exercise, according to the best experts.

For its part, Mosley is a huge promoter of early morning walks and for several reasons. Not only is it a great way to start your day and boost your mood, but it's also ideal for better sleep. He points out that taking walks in the morning is crucial to sleep better at night.

"The light brings your body clock forward," he says. "So, in the evening, when you want to go to sleep, your body is ready for that. If you have trouble sleeping at night, it could be because you do not get enough light live in the morning." And for great ways to take your walk at a higher level, make sure you are aware of theThe secret turn to walk to exercise, according to Harvard University Health experts.

So muchSleep scientists have shownThere is a mysterious weird at the rhythm of circuadium of human beings: our biological clock actually works a little over 24 hours. That's why, if you are not disciplined to go to bed, you can find yourself drifting to sleep later and later.

"Because our clocks run more than 24 hours, it is important to reset your body clock every morning with an exposure to the morning blue light, that our receivers are particularly sensitive to," says Mosley. "The light helps reset our internal body clock. Exposure to light also removes the production of melatonin, the hormone that encourages us to go to sleep."

"If you are not a morning person, just get out for a morning walk within two hours of getting up," Mosley advises. For other ways to increase the intensity of your walks, seeWhy this folk popular walking workout works totally, say experts.

Murphy said that fast walking is important to reap the benefits and advises you to get at least "30 minutes walk every day." She also notes that walking can be an even better exercise than to run because you can do it more often during the day. If you walk in the morning, at lunch and later in the evening, you interrupt your session "and to assert your traffic and change your brain."

Although Mosley prefers to walk to "Staying alive" by the Bee Gees, Mosley said you could do better. "'I have to feel," By the Black Eyed Peas, is an optimal BPM [beats per minute] "for fast walking, she said. For recording," I have to feel "clocks" at 128 beats per minute. And for certain reasons why you should definitely walk more, read yourself One of the main side effects of going for a single 1 hour walk, declares a new study .