5 easy health hacks that actually work, according to experts
Boost your physical and mental health with these simple tips.
When it comes to stimulating your health, there is a long list of things that can move the needle since Eat less sugar For rising the weights - But some are easier to accomplish than others. If the modification of your power supply or the start of a new exercise routine seems intimidating, you are lucky. Better life asked well-being experts for their favorite Easy Health hacks, and they delivered. Read the rest to find out how you can rest better, reduce inflammation, increase immunity, etc. (It's easier than you think!)
Read this then: Gerner this helps you lose weight and sleep better, says a new study .
1 Breathe through your nose to sleep better.
Obtaining a better night's rest could be as simple as keeping your mouth closed, says Integrated health expert Stefan Chmelik , Mchm, MBACC. "Our mouths are designed to have many functions, but the The nose is pretty tailor -made and really designed to allow the passage of air in and outside, "he said Better life . "There is an epidemic of oral breathing, and that leads to everything, from anxiety to allergies and bad sleep."
Chmelik explains that breathing in your nose generates nitric oxide (NO) in your body, which helps to relax your lungs, your heart and your muscles. "Not enough no, and these same fabrics will be steep and limited. You can imagine what it will do," he said. "So, except maybe running, always try to breathe gently and slowly through the nose."
Read this then: Doing this for 10 minutes twice a week increases your metabolism, say doctors .
2 Write by hand to increase your brain.
The next time you make a task list, try to use a pen and paper rather than an application on your phone. A study in October 2020 of the Norwegian University of Science and Technology showed that hand writing Activates the neurons in the brain who help us learn and remember more clearly.
"Lots of meaning are activated by pressing the pen on paper, seeing the letters you write and hearing the sound you emit while writing," said Neuroscientist and co-author of the study Audrey van der Meer . "These meaning experiences create contact between different parts of the brain and open the brain to learning." AE0FCC31AE342FD3A1346EBB1F342FCB
3 Exchange your cooking oil to reduce inflammation.
Chronic inflammation is linked to a multitude of symptoms Like fatigue, joint pain and psoriasis, as well as diseases such as cancer and Alzheimer's disease, according to the Cleveland Clinic. But something as simple as choosing another type of cooking oil could help reduce inflammation, says Phil Grau ,, Chief Science Office of nutrition blocks .
"Vegetable oil is the biggest offender to intestinal inflammation," says Grau Better life . "Get rid of all vegetable oils and very inflammatory trans fats (such as canola, corn, cotton seeds, soybeans, sunflowers, carthame, grapes and margarine) and replace them with more fat Stable saturated with heat (like ghee, sain tif) for cooking. "For vinaigrette and soaking, he recommends opting for olive oil or extra virgin organic avocado.
4 Image a little sun to increase immunity.
When is the last time you let the sun shine on your skin? Petero Peter , Lmsw and CEO Burning trees programs , said getting a little sun is his favorite wellness hacking. "Vitamin D, which is produced in the body when we are exposed to the sun's rays, is ideal for your immune system," he said Better life .
Scientists support this assertion: "Vitamin D ... Help the immune system Fight bacteria and viruses “Centh experts for Disease Control and Prevention write.
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5 Try Qigong to alleviate anxiety.
The next time you feel anxious, try to shake your arms and hands for 30 seconds, says Lee Holden ,, an expert In the old practice of the Chinese mental body of Qigong. "This will compensate for the anxiety, stress and all negativity you have picked up," he explains, noting that you can do it at any time. "This will also desensit your triggered emotional state, allowing more rational thought."
Holden also recommends these easy movements: "Type vigorously to your chest and breathe deeply. Your chest, and let your body swing and swing."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.
