Category: ETNT Mind+Body
8 effective means of managing your body anxiety
Here are healthy tips to cultivate a positive body image while rejecting the pandemic.
Skinny body secrets of more than 50 years
Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.
More than 60 years? Never do these exercises, says coach
Here are some force training movements that can increase your risk of injury later in life.
Exercise towers to reduce stubborn body fat
The best coaches reveal some of the fitness tactics to target fat in all the right places.
These are the top 5 exercises to tone your abdominals, says trainer
Here are the biggest movements you can do for a strong and toned medial section period.
Error # 1 that people do when walking to exercise, say experts
Do you forget this key step in your routine?
What fast walking is your body
A new search indicates that your running speed is linked to better mobility.
Make this gesture of a hand instantly relaxes your body, says expert
A Japanese "vocal technique" indicates that it is an instant relief of stress. But does it really work?
Secret side effects of walking on the beach, says science
Here's why propellating your feet and your legs through the sand doing wonders for your body.
The sign # 1 you must walk more, say experts
It's time to take a daily walk a little longer.
Avoid this exercise error for better sleep
Even in physical fit, you can have too much good thing.
Build muscles and become skinny with this workout
All you need is a dumbbell set.
Secret side effects of having a rest bed
Should we all set an alarm to bed?
This exercise is closest to the "youth fountain," says expert
Here, a teacher explains how swimat is wonders for your brain and body.
These are the signs you develop "CybersCerie"
Here are ways to handle the sensations that may occur too much screen time.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
Secret side effects of walking with your shoes, says science
Just try not to take your toe!
Laid side effects not to shower after exercise, says science
Despite what anti-bathers can tell you, here's why you should always hit the showers after perspiration.
A simple mental health trick that you should never do not do, tell experts
Need an instant pickup? Here's why you should spend 20 to 30 minutes walk in a wooded area every day.
A ugly side effect of stretching before exercise, says science
Here is why static stretching is best done after a workout, not before.
A secret side effect of lifting weights that you did not know, says science
Yes, the iron helps your muscles. But it also makes wonders for your brain.
Unexpected side effects of morning development, say experts
Who knew that morning sweat makes you a person of content?
Secret side effects of the weights raised for the first time, says science
Welcome to the incredible world of "Newbie" gains.
A new study reveals a huge side effect of exercise in your 20s
New research shows how moderate exercise can stop your alcohol desires.
Exercises that you should no longer do after 60 years
Well, no exercise is "out of bounds". But here are some that you would be wise to avoid, let's say coaches.
See how this three mother lost 50 pounds while walking every day
A 51-year-old insurance worker walked 6,500 miles over the past year - throughout his office.