Good Lifestyle

If you are a practical person who likes to be told clear, concise and hyper-specific instructions when it comes toPersonal improvement, you would have forgotten to find some of theMental Health Tips you meet online a frustrating tad. "Practice more personal care ..." "Try to sleep more ..." "Look for things in your life that have a sense ..." Of course, everything is true, but could not we all use some thingylittle More active than we can add to our task list?

Well, if you want to take a major step to strengthen your mental health, and that you aspire to something simpler and concrete to add to your daily list to do, it is fully supported by scientific research - considers a crucial , Simple and ultimate advice that changes the life that everyone can do, assuming they are not 100% confined to a city without access to any foliage or public parks:

Take 20-30 minutes walk in the woods.

Seriously. Studies have systematically shown that small amounts of exposure to nature - even for a few minutes - can do wonders for your stress levels, body and state of mind. Remember: You do not have to go camping for days or hike on the Appalachian Trail to reap the benefits of nature. Sue Stuart-Smith, a British psychiatrist and an author, often prescribes small walks in the wooded areas to his clients. It advises them to "take the most exercise possible, but always take it in a green setting if they can"explained toAarp. "It's immediate; in a few minutes to be in a green setting, [they will have a lowered blood pressure."

For more benefits to do this thing every day, read it. And for more about the benefits of a daily walk, do not miss theA secret reason you need to walk more from now, says science.

According to a 2019 study published inBorders in psychology, spend only 20 minutes of nature will send your levels of hormone stress falls. For the study, researchers recruited nearly 40 volunteers who were invited to spend time in nature, where they walked or were simply sitting for at least 10 minutes, 3 days a week for two months. Their levels of cortisol were measured by the sample of saliva before and after their fighting with nature.

"The expenses of at least 20 to 30 minutes immersed in a nature environment were associated with the greatest decline in cortisol levels," observedHARVARD MEDICAL SCHOOL. "After that time, an additional stress reduction benefit more slowly. The time of day and specific settings did not affect stress levels. The next time you have to disaffirm or work on your well-being. Mental, find a nature to define you enjoy and spend time there. "For more great ways to strengthen your mental health, do not miss theSecret side effects of exercise only 30 minutes a day, says science.

"Nature helps us cope with pain," Write the health experts from the University of Minnesota. "Because we are genetically programmed to find trees, plants, water and other absorbing natural elements, we are absorbed by scenes of nature and distracts from our pain and discomfort."

Natural has healing powers, as well. According to a now celebrated and cited study published in the 1980s in the newspaperScience, people who were recovering from surgery at a Pennsylvania hospital that simply had a tree view actuallycured faster that those who looked at a brick wall. In addition, these with a nature view requested fewer pain medicines.

AStudy carried out by researchersAt the University of Illinois found that those who lived in an urban public housing area with access to the green space have experienced much stronger connections to those around them than those who did not have a such access. Residents with green access "said they had more people, having stronger feelings with unity with neighbors, be more concerned withhelp and support each otherAnd have stronger feelings of belonging than tenants in buildings without trees, "observes health experts and U Minn". In addition to this broader sense of the community, they had a reduced risk of street crime, lower levels of violence and aggression between partners and a better ability to deal with demands for life, particularly stress. of life in poverty. "

According to the teacherMarie Murphy, the dean of post-cycle research and the director of the Ulster Doctoral College of Ulster University,take a morning walkMore specifically, is a sure way to reset your body clock, which will do wonders for your sleep.

"Because our clocks run over 24 hours, it's important to reset your body clock every morning with an exposure to the blue light of the morning, that our receivers are particularly sensitive to", "Michael Mosley, MD and the host BBC 4 podcast radio "Just one thing"Explain". The light helps reset our internal body clock. The exposure to light also removes the production of melatonin, the hormone that encourages us to go to sleep. For more amazing benefits of exercise, do not missThis major side effect of walking more, according to a new study.

Beth Necklace, M.A., MBACP, the founder of theNature therapy school, which indicates psychotherapists on external therapy with their patients, explained at theThe GuardianOne of the best benefits of walking in nature. "The part of the brain responsible for ruminative and negative thoughts - the sub-surrounded pre-front cortex has been shown that we call ourselves when we connect with nature, which gives people more space to treat their problems", Has she declared. And for more reasons to do your stress at your check, see here forCrazy things your stress makes your body, say the best experts.