Good Lifestyle

Internet is filled in a wonderfully strangely strangely strange way that will help you relax when you are totally stressed. They include everything fromgrocery Tostand on one leg ToSoak in a bathtub entirely filled with beer. But if some of these do not interest you, consider this new, with the courtesy of a Twitter Japanese user.

On a@ Shimadakengo911-Who, according toJapan today, is "graduated from the Estimated Tokyo University of Japan and has an experience of scientific research of interest in stress care, interpersonal psychology and work techniques", you need to instantly reduce your stress levels. in real time. gesture of the hand.

That's it:

Yes, it looks like you make the old finger pistol. But according to the user Twitter, it is a real relaxation technique that he has learned from "researcher vocal technique".Shigemitsu Hayashi, whose expertise includes the use of your hands to relax. (Here's Hayashi'sYouTube page.) And, according to Japan, do this gesture of the hand does more than you look likeMcgavin shooter.

"This gesture of the hand arbitrarily moves your breathing to abdominal breathing, which allows you to take deeper breaths, thus contributing to creating a calm state," reports the site. "Abdominal breathing is when your belly develops when you inspire and contract on expiration. It is a technique used by singers and public speakers to increase the volume of their voice and the length of their breath, and it is Also used during meditation to help calm the nervous system. "

According to Hayashi, when you fold your ring and your finger Pinkie, you change your physiology as small but deep as it actually affects the parts of your body associated with your breath.

"If you think about it, this theory seems to have a reflexology meaning, for example, involves applying pressure on particular pressure points on the hands and feet, which correspond to different organs and parts of the body, and physiotherapists Will often be said that a problem in an area can be caused by stress or tension on the opposite side of your body ", writes Japan's times." Scientific studies have also proved that the traditional movements of Ninja are capable of sharpen and reduce stress. "

In the case of these, they are 100% correct.Studies have shown that Practicing "Kuri Kuri" - interpreted above as "Ninja hand movements" -the shown to reduce beta brain waves associated with stress and negative thoughts and usually helps you enter a much quieter mental state.

That being said, Japan Times notes that "it is always a mystery of the reason why" finger gun gesture] works ".

Why not give it a shot now? Do you feel instantly more relaxed? Otherwise, you can always considerPut your thumb in the mouth and blow on,Installing an aquarium in your home, Wherewatch a beautiful fractal. If these do not work, you can always try theseDiet hacks that will reduce your stress, says a doctor.