Good Lifestyle

According toCDC, an American adult on six drinks about four times a month. "This translates into 17 billion beverages of total frenzy consumed by adults every year, or 467 drinks to the frenzy by dodder", they observe.

According to the results of a survey published inThe American newspaper of drug addiction and alcohol abuse, binge-buvant-loosely defined as having 4 or 5 alcoholic beverages in one evening - was quickly on the rise of virtually all ages during the heights of the Covid-19 pandemic. But this will probably not be surprising to know that the greatest drinkers of the frenzy of all, according to the CDC, are those aged 18 to 34.

It is enough to say that consumption of consumption at any age is associated with all kinds of negative results, injury to violence, chronic cancer diseases, as well as all kinds of physical health and mental health problems almost too many .

Now it's a good idea to drink not only less at any age, but also to completely erase the frenzy of your life. But as anyone who is greater than 40 knows, when you are in your 20 years, it's too easy to drink a little more. According to a new study published in the newspaperAddictive behaviors, a way in which the people of their 20 years can reduce their desire to drink frenzy simply consists of exercising more. Learn more about this study and what it means for you or those you love. And for more benefits from regular exercise, see here for theSecret side effects of exercise before breakfast, say experts.

For the study, researchers at the University of Midlands recruited 60 students who meet the criteria of "problematic behavior of alcohol consumption" and have been grouped into three distinct groups, which included a group that participated in Moderate exercise short circuits. Participants filled a series of questionnaires, including theIdentification test of alcohol disorders. And for more benefits to exercise more, do not missOne of the main side effects of walking every day, according to science.

The researchers concluded that alcohol cravings - which, according to the study, are "considered as an essential contributor at the beginning and the maintenance of the misuse of alcohol" - the lowest among the students who exercise. "A short exercise circuit considerably reduces alcohol confidence in students", reports the study.

In addition, the study says that the same reward circuits in the brain that are generally "stimulated via alcohol can besubstituted With exercise. "(The focus is on) Entering the study, researchers noted that" levels of dopamine, norepinephrine and serotonin, as well as the release of endorphins that would otherwise be stimulated artificially using the Alcohol are hypothed to increase via alternative substitution induced by exercise. "

In the end, they proved that it would be true. "The present study revealed that a short exercise circuit significantly reduces the desire for alcohol, while creating beneficial effects on mood and anxiety," the researchers wrote.

It is only the last study to exercise the benefits of moderate exercise on not only your body, but also your decision-making, especially since it concerns the choices you make about putting in your body. Search published inMedicine and Science in Sport and Exercise I found that the morning exercise, more specifically, made it possible to better eat decisions for the rest of the day.

A group of 35 women was shown various food images after 45 minutes of morning exercise or morning exercise. After a workout, the "attention response" of participants in dietary images has decreased considerably on a neurological level. The authors of the study conclude that "the MV (moderate to vigorous) exercise decreases the food motivation determined neurologically."

In addition, a study published in theBritish newspaper of sports medicinefound that exercise improves decision-making skills and overall cognition among seniors.

The main health experts of the Mayo Clinicto define the general term "alcohol Use the disorder "as" a model of use of alcohol that involves problems of controlling your alcohol consumption, continue to use alcohol, even when provoking problems, it is necessary to drink more for Get the same effect, or have withdrawal symptoms when you decrease quickly. Wherestop drinking. "

If it seems familiar to me and you see that you feel symptoms associated with the alcohol use disorder, which will not be unable to control the amount you drink to voluntarily renounce social obligations to pursue your consumption. 'alcohol (for a complete list of symptoms, see here ) -You must search for professional help. After all, it can save your life. Search published in the newspaper Acta Psychiatra Scandinavica found that the alcohol disorder was associated with a large number of Shorter life expectancy And could potentially end your life prematurely 28 years old. For more things about that, see the Surprising side effects of drinking alcohol, say experts .