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If you likewalking forexercise, Know that there are more benefits to hitting the beach just seeing magnificent views and feeling that salty fresh air. The available scientific shows that you will really get a workout work much better overall. For some of the amazing side effects on your body to take your quick walk to a sandy beach, keep reading, because we have listed a handful of them here. And if you are a pure and hard walker, make sure you knowThe secret worship walking shoe that walkers everywhere are obsessed with.

Have you noticed that walking on the sand for about a period of time can just feel harder than walking on a well paved sidewalk? You are not imagining things, and your body feels too. According to an old study published in theJournal of Experimental Biology, Walking on the sand "has a profound effect on the mechanics and the energetic locomotion. In fact, the study notes that "walking on the sand requires 1.6-2.5 times the more mechanical work than walking on a hard surface at the same speed. It also results in more calories burned "02.01 to 02.07".

In addition, you will feel these effects if you go to barefoot or wearing a pair of running shoes or walking. And to learn more about the benefits of walking, seeExactly how fast you have to walk to live longer, says science.

According to the study mentioned above, the reason why your body's barattes by more energy that you propel on the sand is because you recruit more work from your muscles and tendons. In short, whenever your foot hollow in the sand, you are more muscles activate in your body to get out that you would if you take a step on your paved driveway. According tont, "The increased resistance [of the sand march] will strengthen the muscles between your feet and the back, especially your calves, quadriceps and glutes. »

According to a 2014 study published in theJournal of Sports Sciences, The exercise on the sand can also reduce your risk of injury, noting that "the lower sand impact forces experienced can limit muscle damage, muscle pain and decrements the performance capacity compared to the intensity some exercice. »

Have you ever heard the term "proprioception? It is defined as the ability of our body in the sense that we are in space. According toLethon Williams, PT, DTCOQ, examples of proprioception at work include "throwing a bullet without having to look at the launch arm" and "know if the feet on the soft grass or hard cement without looking. Williams also explains that proprioception helps you do many things at once, like a dripping basketball balloon during the race. "Proprioception is needed for precise and fluid movements, making it essential for athletes and non-athletes as well," he explains.

It is essential for balance, stability and coordination, and research has shown that walking on the sand will strengthen your sense of proprioception. "Because the sand is an uneven surface fulfills the requirements on foot from the beach as a proprioceptive exercise," ReportsThe Houston Chronicle. "In other words, crossing the threshold of sand challenges and develops your ability to know where your feet are without looking at them. In this way, the sand march is similar to standard proprioceptive exercises, as a balancing unixist on a cushion with closed eyes ". And to get larger walking tips that you can use, do not miss theseBad walks habits each Walker should quit smoking, according to experts.

According to a study published last year in the journalHealth care (Basel), Those who walked on the sand contracted by their size 2.3Following centimeters that those who walked on hard surfaces. In addition, after four months of "sandy training", volunteers reported a better quality of life and better "food control. »

Yes, this is obvious, but it is interesting to note here no matter how to walk on the beach is a relief of wonderful stress in an apparently innumerable way. You will soak in vitamin D (which islinked to a reduced risk of depression), You will be communicating with nature (which islinked to a reduced risk of depression), And you will have a view of a huge extent that psychologists say help you feel as if your own problems, in the big scheme of things, are just not so big.

But if you need other evidence, know that a recent study published in the journalEnvironmental Researchfound that walkers that went through water bodies (including beaches) for only 20 minutes felt the unsubscribe effects. "We have seen a significant improvement in the well-being and mood of the participants immediately after their walk in the blue space, against a walk in an urban or resting environment," said Mark Nieuwenhuijsen, director of the Urban planning, environment and health initiative In Isglobal, in the Official liberation of the study . And for more tips to become a better walker from now on, see here for According to walking specialists, secret stuff to walk to exercise .