Good Lifestyle

If the first thing you are when you wake up is your phone, you are not alone. A recent investigation ofCinch House Services Asked more than 1,000 Americans and found that half (49%!) I can not help but scroll in a few minutes of awakening. Of course, it will not be a surprise to learn that about two out of five of these respondents also admitted to feelingconstantly stress. In addition, 53% of people who immediately check their phones in the morning have reported low levels of productivity throughout theall the rest of the day.

If it looks like you, it's time for a better morning routine. Do you know what is much better than doomscrolling in the morning? Exercise.

Believe it or not, according to the same study, an important part of the Americans (32%) name Morning Exercise as the most important part of their hours of approaches. The exercise was also named the most integral morning habit in the happy persons of their work (75%) and those who consider themselves very productive (68%).

Now, as for why the morning exercise is so beneficial, itis not really a secretthat the training of a significant workout helps to raise your mood. When we break sweat, our endorphin levels increase, which promotes a more positive perspective. You will also reap all other obvious and well-known benefits of exercise.

But it's just the beginning.

According to countless studies, health surveys and experts, you can expect a multitude of additional benefits that come with regular morning exercises that may never have seen come. So, read more about the unexpected consequences (and welcome!) Switching to AM workouts. And if you want to move your workout before your first meal? See here for theSecret side effects of exercise before breakfast, say experts.

Talk about a win-win victory. According to the survey mentioned earlier, Americans who usually exercise in the morning, 69% reported that their homes are still clean! In addition, nearly one-third of adults who feel very productive (which are related to the morning exercise) usually use part of their morning to clean around the house and start the head on the housework and the tasks.

The link between the workouts and the morning cleanliness can be reinforced by planning your exercise routine and an outfit the night before. More than half (55%) of respondents who regularly prepare for their morning routine in advance also stated that their home is still clean. And for more great exercise tips, do not missOne of the main side effects of walking every day, according to science.

Insomnia is too frequent nowadays. If you launch and turn more than usual lately, adding a morning workout to your daily list can simply remedy the sleep without sleep. This is supported by a number of research projects. This study published inSleep medicineReports that the morning exercise habit has helped a group of insomniacs to improve their global sleep quality and reduce the number of times they woke up all night.

Another study, it published in theJournal of Force and Packaging Research, found that the morning exercise promotes the beginning of sleep faster and more time spent in a deep sleeper than the evening exercise or any exercise at all. These advantages are probably linked to the effect of exercise on the natural clock of the human body, or the circadian rhythm. A study published in thePhysiology diaryConclude am Bouts of Fitness Help Adjust our internal clocks so that we are particularly alert during the day and more loans for the bed come night. Do you want to sleep better? Make sure youAvoid this exercise error at all costs.

If your main motivator to work is to cut fat, the search indicates that you should train yourself to train the first thing in the morning before having breakfast. Such a study published in theJournal of clinical endocrinology and metabolismgathered a group of 30 overweight or obese men for a six-week exercise course. In particular, those who exercise before breakfast each day ended up burning double the amount of fat that other people who worked in office.

In summary, the authors of the study report that the pre-lunch exercise group has gathered advantages on the "profound" health, because the morning exercise on an empty stomach helped their bodies better respond to the insulin and maintain ideal blood glucose. Such advantages also mean a lower risk of type 2 diabetes and heart disease. "Our results suggest that changing when you eat when doing exercise can make profound and positive changes to your overall health,"Dr. Javier Gonzalez, ofHealth department At the University of Bath, notes.

A fascinating study published in theInternational Cancer JournalThe reports that the exercise of 8 am and 10:10 am is linked to the decline in risk of breast cancer in women and lower risk of prostate cancer for men. It was not a small research project either, encompassing nearly 3,000 people followed for several years.

"This is the first population-based survey identifying a differential effect on the calendar of physical activity on the risk of cancer with more pronounced effects for the activity of the morning," writes the study authors.

These results are finally preliminary, but still do a convincing affair to opt for morning workouts during the afternoon or evening gym sessions.

Exercise and plan go hand in hand by hand. We all know that a bad diet can sabotage a vigorous training routine and vice versa, so it's so important to synchronize both physical activity and eating habits. Interesting, a search published inMedicine and Science in Sport and Exercise Finds that morning exercise can help us resist snacks and junk food.

A group of 35 women was shown various food images after 45 minutes of morning exercise or morning exercise. After a workout, the "attention response" of participants in dietary images has decreased considerably on a neurological level. The authors of the study conclude that "the MV (moderate to vigorous) exercise decreases the food motivation determined neurologically." For more ways to start your day right, check out theSecret side effects of meditation only 12 minutes a day, said a study.