See how this three mother lost 50 pounds while walking every day
A 51-year-old insurance worker walked 6,500 miles over the past year - throughout his office.
At one time or another, almost all saw a picture of ourselves and bleached at our appearances. Perhaps we might simply look absent - or maybe we decided to do something about it. In the case of Lisa Erickson, a specialist in the underfront insurance and a mother of three people from Minnesota, she did something about it.
Last year, when Erickson saw a picture of herself that she did not like her 50th birthday party, she was determined to change her lifestyle. "That's not what I want to look like," she told Kare 11 News, a NBC subsidiary in Minneapolis, MN.
At the beginning of the pandemic, she bought a standing desk and a folding treadmill, and she started walking while working. She continued to walk. Five pairs of racing shoes, 13 million steps and more than 6,500 miles later, the 51 years old had lost 50 pounds. "It does not feel difficult when I do it," she says in Kare 11. "It looks like a day at the office. But when I look [the data], I'm rather cool. I have marked almost a Marathon while I worked. "
Related: What happens to your body when you walk more, says science
The key to Erickson's success is that it hardly sits. Every day, it connects somewhere in the Kingdom of 17 to 20 miles every day. At a rate of 3 mph, it would be nearly 7 hours of continuous walk. For a 120-pound person, this would represent a daily burning of about 1,100 calories - or the equivalent of aGreat Mac meal, including fries and a soda.
The use of a carpet desk ride you is a great way in your career, keep your blood circulating and make sure your brain works optimally. "All our bodily functions - including blood flow, blood pressure, cardiac function and pulmonary function and blood glucose processing - improve when we spend energy with physical activity, but they decline with inactivity", i- Min Lee, MD, a drug teacher at the Harvard School of Medicine, explained toHarvard Healthwhen questioned on the workstations standing and on foot. (As it relates to walking on your computer, Lee warns that it will take a lot of practice and coordination to get comfortable.)
For his part, Erickson is always marched and has become something of a walking walk on social media. On tiktok, she is known as "the worker, "And so far, has nearly 4,000 followers." It's more followers than one of my children has, "she jokes. And for great ways to take your walk at a higher level, make sure you are aware of theThe secret turn to walk to exercise, according to Harvard University Health experts.
