Good Lifestyle

Being able to socialize again can bring enthusiasm and a sense of normality - but it can also increase anxiety about how your body could have changed.

I am a psychologist who hasbody image studied For more than 20 years and I have seen how the Pandemic of Covid-19 couldaffect health and well-being in many ways, includingThe body image. The gyms were closed. Personal care rituals can have fallen on the edge of stress and difficulties such as home school and stacked thermal finances. The pandemic has also eliminated a major way of people who face:Welfare throughphysical contact.

Pandemic stress has led many people to turn to other adaptation mechanisms, some harmful to physical and mental health. In a study of 5,469 adults in Australia,35% reported increasedFreedy Freedy, or eat large amounts of food in a short time, because of pandemic life. In another study of 365 adults in Italy,25.7% reported increasedemotional during the locking path. And in an investigation of 3,000 adults in the US.S.61% of experienced unwanted weight changes since the beginning of the pandemic. It is not surprising that people can worry about what others think about their appearance changed.

What is the body image?

The body image is an "interior view" of a person - feelings, perceptions, thoughts and beliefs - their bodies. The body image can be positive, neutral or negative, and can fluctuate. Situations that cause a negative image of the bodywork are not suitable in once comfortable clothes, noting the changes of appearance related to age, seeing a little flattering image of yourself and compare your body to a fluctor social media - are calledThreats of body image.

Body image threats have beenpart of the COVID-19 experiment For many people. The pandemic has also seen an increase inStruggles with eating Too much or too little, concerned about the food and anxiety of the weight and shape of the body.

Fortunately, there are healthy ways to handle body anxiety and cultivate a positive body image while rebroadcasting the pandemic.

1. Concentrate on what you enjoy your body

Rather than focusing on what has changed or what you do not like on your body, focus onWhat your body does for you. This is different for everyone. For example, my arms allow me to kiss my dogs, my legs allow me to take them for walks, my stomach allows me to digest food, so I have energy and my brain helped me write to write This article. Your body is much more than its appearance. Appreciating your body and what it does for you is essential to cultivate a positive body image.

2. Engage with others who accept and appreciate all bodies

Be selective with whom you want to spend time after the pandemic. Start with people who are "accepting body, "It means they do not speak bad about your body, their body or body of someone else, they can not even focus on the appearance at all.Positive body image increases When people engage with other people who accept the body. You can also train yourself to be a person who shows body acceptance towards others andpay before.

3. Practice self-compassion

People's bodies helped them survive the trauma of a global pandemic. It is important to be nice with yourself and your body if your appearance has changed.Self-compassion is as kind to yourself as you would have to be expensive in a difficult situation. Many studies have found that self-compassion is linked toPicture of higher positive bodyAnd self-judgment is linked to a higher body image. Try to be aware, or informed, of your experiences without judging them and understand that others are in these difficult experiences with you.

4. Engage in a conscious movement

If you are capable,move your bodyIn a way that brings you joy and rejuvenation and help you connect and listen to your body. The bodies and capacities are different and what aware of the movement for someone else may not be for you. Some activities,like yogaIt has been shown that it has been demonstrated to promote a positive body image as long as it is not focused on appearance. Move ways that help you focus on how much you like to move rather than your appearance when moving.

5. Practice personal care

Ask your body what it needs everyday. Bodies need regular supplies of fuel, hydration, relaxation, stimulation and sleep. Personal care can be difficult to integrate into a calendar, but it is very important to plan actions and activities that stayed for you.

6. Engage with nature

Interact with nature is associated with a variety of health benefits, includingPicture of higher positive body. Activities that engage with nature, such as hiking, can help you focus less on your appearance and how your body works. The experience of nature beauty can also help create opportunities for personal care, such as rejuvenation and conscious movement.

7. To abstain from comparison of the body

It is common for people to compare themselves. However, when theycompare frequently their appearance For other people perceived as more attractive, their corporal image becomes more negative. Body comparison can occur in many contexts and not only through social media - this can also occur in common environments such as beach, supermarket and school. When you find yourself compare your body to others and start feeling negatively about your body, try one of the above strategies to restore a positive body image.

8. Avoid media threshing

Studies show thata diet does not work: He isNot associated with long-term weight loss and often decreases general well-being. Instead, focus on feeding your body when you hunger with foods that provide your body with sustainable energy.Intuitively eating-Use your natural hunger signals, appetite and satiety to determine when, what and how much eat - is related to health and well-being.

Reamergeing the pandemic with confidence

There are many strategies to help build a positive body image andResources are available To help you find one that works best for you. For those who struggle with a diet disorder or severe negative body image,professional help is the best way forward.

Positive body image Is it not just about feeling good about your appearance - it also accepts and loving your body, no matter how it looks and engage in personal care to meet its needs. Practice these strategies regularly to promote and maintain a positive body image when you come back from your world safely and with confidence.

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