Good Lifestyle

There are many reasons why parents have read stories at bedtime to their children because they start to hang the night at night. To start, that helps thembuild a larger vocabulary, promotes creativity and helps strengthen strong bonds between parent and child. But the routine too - no surprise here - helps the child to disturb cozily toto sleep. "Playing at bedtime also provides a focus and distraction point, far from the activities and frustrations of the day, thus allowing the fatigue of the body to take over and bring the child closer to sleep", write the experts toRead. "Even among young babies, this point of concentration helps them filter the stimulating world around them and relax."

But a lot ofThe main health experts say that listening to bedtime stories can also do wonders for adults who have trouble getting more ZS. "Batch stories can help stimulate our parasympathetic, reduce our anxiety, reduce our heart rate and give up our blood pressure - which help us sleep," Puja Uppal, MD, a doctor based on Michigan , recently saidMicrophone.

Related: A frightening thing that kills your sleep, says a new report

Mehmet Oz, MD, the cardiologist known as Dr. Oz, agrees - and also talked to the microphone. "For adults, stories can serve as relief for our busy brains and move our attention on something peaceful and serene," he said.

There is certainly no shortage of adults who could use help. A full third of Americans does not sleep enough,says the CDC, who come with serious consequences.Do not have enough sleep is bound With a bad immune system, poor concentration, weight gain and increased risk of disease and early death.

Given our sleep deprivation, podcasts in bedtime history are popularized. A podcast, calledSleep with me, which was launched in 2013 by the Duroded Tounded Drew Ackerman, attracts about 3 million listeners per month. In his podcast, Ackerman does not speak in soothing tones on the sounds of water. It is trying to be as boring as possible and reprimanding non-sensual stories - or former episodes ofStar Trek-With a lot of assidered asfares that have no point. The idea is that the auditor is only partially engaged and only the slightest bit invested in history.

"[The goal is to create a show] Where the auditor considers that it will not listen to me, but they could listen at any time, if they feel the need for" Ackerman recentlyexplained toThe Sydney Morning Herald. "It's a delicate balance of keeping enough interest you have the impression that you would not want to think about what keeps you awake, but not so interesting that you want to stay awake for that."

If you have trouble sleeping, consider trying an excellent sleep story for adults. And for more ways to help sleep better, read it, because we have listed four sleep packs here. And if these do not work, consider tryingThis easy tower to "fall asleep in 5 minutes", which has become viral on tiktok.

If you have a wake up problem in the night, do not try too much to sleep. Embrace your awakening until your body tells you otherwise.Paradoxical intention is a sleep strategy that has been a pillar of cognitive-behavioral treatments for insomnia and related sleep problems for decades. In simple terms, the strategy works like this: rather than trying to fall asleep, try to stay awake as long as possible.

"If the home of his life becomes so much to go to bed, you can increase the anxiety of sleep and stopping me paradoxically sleeping", observes the sleeping psychologist seasoned Katherine Hall, a sleep therapist.SOMNUS Therapy. "As when you try to force a calm mind, thoughts seem to become stronger."

Try to be cool with your white state. Get out of bed. Read a book. In the end, you will find that your body is tired much faster. For more good sleep counseling, see the5 best foods for better sleep.

"If it takes a moment to fall asleep at the beginning, do not stress or" try "to sleep; get up and go back to your pre-bed ritual until you felt sleeping", Janet Hilbert, MD,We said once.

According to several studies and health experts, dinner too late is a big sleep no-no. When you eat, the answer to insulin your body strikes gear. If you ride too close to your time of rest, it can encourage the feelings of sleep and throw the natural pace of your body.

"When we eat late at night, the muscles that digest and metabolize our food must continue to work when they should rest"observe Kate Watts, MS, RDN, LDN, CDE, a dietician in the nutrition of cone health and diabetes management. "It can delay your ability to fall asleep and can prevent you from getting the deep and relaxing sleep stage, you have to feel refreshed the next day.

Heartburn: The fight is real for many people. And if it's not burns burns burns, then it may be that sneaky caffeine hides in some foods or the acidity of others. Familiarize yourself with these20 foods that keep you standing at night; This list will surprise you at a time and you motivate yourself to say no to all the bad things. For more ways to sleep better, make sure you are aware ofThe best trick to sleep after waking at night.