Good Lifestyle

It's just a fact that as you get older, the strength of gravity seems to become a little stronger, and your body must work a little more difficult to repair. If you have 45 years old, you may have suffered osteoarthritis symptoms (OA), to the other called Arthritis "wear-and-tear", which is when your joints take a rigidity that can lead to pain more harass than you "Re." For some people, symptoms can be lightweight and come and go, "explains the United KingdomNational health service. "Other people may have more continuous and serious problems that make it difficult to carry out daily activities."

Knee osteoarthritis is one of the most common forms of osteoarthritis, which can start with bone spur and a slight loss of cartilage, but can worsen over time to include joint swelling and intense pain . Those who suffer from the worst forms of knee OA can suffer from the deep cartilage loss that they require an arthroplasty,also called Total Knee Replacement. According toFoundation of arthritisSomewhere in the Kingdom of 28 million people in the United States suffer from OA, and this is a condition that women are more prone to men.

Related: A major side effect of leaving in one 1 hour walk, said a new study

If one of these sounds is always familiar - and you wake up with more stiffness in your knees as you want - there are many things you can do to act. For starters, the best way to heal your OA is to exercise more and fix yourself on the path of weight loss. "For people with osteoarthritis (OA), exercise is a good medicine"writing David Zelman, MD. "It facilitates articular pain, fight fatigue and helps you feel better overall. Do you want an easy way to move? Try to walk. You can do it anywhere and you do not have Need a lot to start before the other. "

The best and worst shoes for walking

But there is another thing you can do, too: you can be smart to wear the good shoes and a new study published this year in theAnnals of internal medicinesought to locate which shoes are the best for the aging of walkers who suffer from an OE knee. The research team, led byKade L. Paterson, Bappscsci, BPOD, Ph.D, a senior research fellow in physiotherapy at the University of Melbourne, recruited 164 patients with knees and divided them into two groups: those who would wear flat and flexible shoes for at least six hours Day for six months and those who would wear "stable support shoes". The researchers recorded changes in their pain by walking, their levels of physical activity and their "quality of life", among other metrics.

At the end of the study,Researchers have found clear and compelling evidence that more stable shoes and support shoes were superior for bodies and knees, aging walkers specifically. "The evidence has shown a difference between pain change groups promoting stable support shoes," concluded the study. "Improving the quality of life related to the knee and hip Ipsilateral pain favored stable support shoes."

Meanwhile, they observed that "flat flexible shoes were not superior to stable support shoes for any secondary outcome. Fewer participants reported adverse events with stable support shoes."In addition, the study revealed that those carrying the more flexible shoes were duplicating the risk of developing pains on foot and the ankle relative to the group that wore shoes with greater stability.

So, if you are looking for a better pair of shoes on foot, the latest searches suggest that you would be wise to consider a pair of more robust shoes. Since we live in a post-Born to runWorld where many fitness enthusiasts swear by the practice of wearing minimalist "nore feet" racing shoes that borrow tribal runners at the sandal, the best pair of shoes for you would be found in the "neutral" or "structured" category "Athletic shoes.

According to the expertsRider's world, some of the best "stability" running shoes for 2021 include Hoka One One Arayi, The Brooks Adrenaline GTS 21, Wave Mizuno Inspire 16, and Asics GT-1000 9. However, if you wear few shoes that have little Support and maybe even fewer cushions with fashionable words in their name, including "glove" and "barefoot", you would be wise to replace them soon. And for more reasons to start your body walking more every day, make sure you are fully aware ofWhat works for only 20 minutes a day made to your body, according to science.