Good Lifestyle

Scientists have established well here that watching your devices in the evening does terrible things for your sleep. In addition, it is particularly insidious for young people. In fact, a five to eight-year-old study published last year in theClinical Sleep Medicine Journalfound that "an excessive use of smartphone was linked to the total shorterto sleep time in children, "and" the use of asmartphone was also associated with significant reductions in sleep quality in younger children. "

Now, if you have more than 40 years and you live in 2021, it is likely that you already know that reading your phone, your tablet or your computer before going to bed is a bad idea. If you do not do it, know that your devices emit a shorter wavelength light that is a total sleep killer. (For more information, simply refer to this article here:Side effects to look too much your phone too much.) And that's also why health promoters around the world will tell you that if you read before you sleep, you must read a good old-fashioned printed book.

But I'm going home to your favorite Grisham Thriller help you make you longer, quality sleep? A new study published this week in the magazineNature and Sleep Science Analyzed sleep habits and reading habits of thousands of people, and the news could rethink you one of your favorite night habits. Read on to learn what researchers have found, and for more ways to get more z, make sure you are aware of the4 bed habits that hurt your body, explains science.

The study was conducted by researchers at the Ministry of Epidemiology and Health Statistics at the Ningxia Medical University School of Public Health and Management, China, and 18,740 Elderly Adults more 40 years old, about 15% of which were regular readers to print books. As researchers note, it is relevant that this study has been conducted in China, because "printed reading material remains" the preferred reading method for "elderly and elderly". The data they analyzed came from a large research project known as 2018Family Panel Studies in China. The variables are measured and taken into account in their analysis and their models included "reading behavior", "quantity of reading", "duration du Sleep", "sleep time," and "sleep quality".

Researchers have also taken into account sleep-related behaviors including nicotine habits, alcohol habits, exercise habits, nap habits, whether or not they suffer from the disease and how They perceive their own health.

At the end of the study, the researchers found that, on average, those who read more definitely "significantly" of sleep shorter on weekdays, but not on weekends. The time of the night where readers went to bed were also later. And if you have trouble sleeping these days, checkThe secret tour to go to sleep after getting up at night, tell Sleep Scientists.

That's right. According to the study, readers may have less sleep, but the quality of their sleep has not been affected. Meanwhile, non-readers have experienced a better quality of sleep more poor than their reading counterparts, even if they have been recording earlier and have been recorded more hours of sleep. And for more good sleep counseling, do not missThe secret tour for a great sleep, no matter what your age, say experts.

Of course not! Although the study revealed that reading was not associated to get more or lessquality Sleep (and the authors of the study come out of their way to throw from the shadow toAn article of agitation About the benefits of reading before the bed), the authors note what seems to be painfully obvious: if you like to read before you sleep, it can be useful to you.

While the researchers hypothesize: "The decrease time of sleep during the week attributed to the reading could be due to reading the reading time reducing the total bed on weekdays ... Our results shown Suitable reading [Emphase ours] could to prolong Duration of sleep ... On weekends, participants could have had a lot of leisure time that can be devoted to reading. "

So, read yourself simply - simply make sure to get out the light at the right time, so you do not go down later. And for big tips to sleep better from tonight, do not miss that A simple trick of sleep that can change your life, say doctors .