Good Lifestyle

According to a survey conducted in 2019, the typical American pronounces a certain variation of the sentence "I need a vacation"About three times a week. Fast forward at 2021, and we can only imagine how many times people say it. With the commemorative day on the horizon near, the White HouseConsidering the lifting of international travel restrictionsand the fact that130 million Americans are now fully vaccinated After more than a year of traveling mainly from the living room to the bedroom, and it is a good bet that we are looking at what will be a travel explosion in the weeks that follow and months.

If you are considering a trip (responsible and security) soon, a totally surprising and surprised reason for the science for which you should reserve your trip immediately - even if you do not leave a few months. Read on to learn what it is. And for more mental health, do not missHow this mental health tour can make you miserable, tell experts.

Innumerable scientific studies have shown that making a work break and travel can do wonders for your physical and mental health, which includes everything to lower your stress levels toHelp your digestion ToYou make a more creative person. But if happiness is a big priority in your life - and we imagined that it is - there is another positive side effect to get a getaway on your darkest schedule.

According to a study published in the newspaperApplied research as life, which was conducted a few years ago by researchers from the Netherlands (whose conclusions could no longer be relevant today), which makes the vacationers happier is not necessarily the holidays even but rather theanticipation holidays. Learn more about this study and more good advice to help you lead a longer and healthier life, make sure you are aware of theSurprising habits that quickly get your body, explains science.

For the study, researchers at Erasmus University in Rotterdam and Breda University Sciences have studied the happiness levels of 1,530 Dutch adults, including nearly 1,000 had become on vacation for part of the search period of The study. The point of study, according to the authors of the study, had to determine if the holidaymakers are actually happier than those who do not go on vacation, if you move on to "stimulates happiness" and how long would it be to booster last happiness.

"After a trip, there was no difference between the happiness of holidaymakers and holidaymakers, unless the free time was very relaxing, in which case the slightly increased happiness was particularly noticeable in the first two weeks. Effect worn completely after eight weeks, "concludes the study.

However, researchers have discovered that the largest sustained lift, which could take full time two months, is theanticipation to go on vacation. "For maximum happiness, researchers suggested book several short trips a year, rather than a great trip", summarizesTelegraph in a recent article.

Even if you do not reserve an exclusive getaway in the Caribbean or that you have exotic destinations across the world, haveanything Having fun to anticipate can be a great relief of stress and a booming booster. A 2015 study published in theJournal of Experimental Social Psychology I noticed that providing a "positive" event helps people cope with stress significantly.

"Have things to hope is a major adaptation strategy," Christian Waugh, Ph.D, a co-author of the study and a psychology teacher at Wake Forest University,explained. "It helps us recover and adapt to the stressors. When you have positive anticipated things in your mind, there is just less room for negative thoughts. There is a better global positive profile to negative."

Waugh says that you can aim smaller than a big trip if you are on the market so that things are impatient, whether with friends for drinks or plan a big hike. "You can still anticipate positive events, but you may need to bring it to the back-microdose, if you want," he says in the middle. "Instead of thinking big or medium in the future, think more closely and closer." And for healthier life tips, see the Secondary effects totally crazy exercise that you did not know .