Good Lifestyle

According to the lastreport By the SPORTS & FITNESS INDUSTRY association, there are at least 49 million active riders in America, which account for about 15% of the general population. In terms ofHardcore RidersA total of 443,878 Americans finished marathons in the United States in 2019 - and these numbers do not take into account the large number of people who do not like anything more than participating in 5KS, 10KS, half marathons,muddle, Turkey total, andColor runs.

If you are among the current masses who find pleasure striking every day the sidewalk, good for you. You put yourself at a lower risk ofheart disease, cancer and even neurological diseases like Alzheimer and Parkinson's. Additional benefits include better sleep loss and weight loss. And, according to a study published in the journalProcedure of the Mayo Clinic, Running six miles a week - or about 52 minutes in total - could potentially add up to six years to your life. "The good news is that you do not have to manage a marathon to benefit from [run],"Edward Laskowski, M.D., from the Sports Medicine Center of the Mayo Clinic,noted of the study. "Just go out and move more help."

But that does not mean that there are no disadvantages that come with a long distance race - especially if you regularly exceed the recommendation of the Mayo Clinic of six miles per week. After all, the race is a high impact exercise and, over time, it can film your muscles, ligaments and your tendons, put your body greater risk of injury and even toy with your hormones (if you arereally on the exceedance). For some of the surprising side effects of the feature, you probably did not know, read on. And for more new exercises that you can use, do not miss thatAccording to science, a major side effect of walking every day, according to science.

According to Jordan D. Metzl, MD, sports medicine doctor at the hospital for special surgical procedure, in New York, if you run a lot during the winter months, you can expect to live many symptoms associated with a Colds: a gnarly cough, a flowing nose and a sore throat. This happens because cold and dry air can be an irritating on the lungs while tightening your respiratory tract. "Reniflows and cough were part of the game when it comes to running in winter", "Liam Boylan-Pett, a former rider of the mediocre collegiate,Recount CNN.

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If you find that your buttocks feel numb or painful - and you also meet pain through your hips, the back of your legs, your lower back and your knees, you could meet Gluteus medius tendinopathy, which is also known as under The name of "dead end syndrome" and is defined as an inflammation of the tendons in your back. Surprisingly, it's because you spend too much time on the sofa or are because you are a passionate distance runner. Like Kevin Burns, a licensed fitness instructor at the US Council on the exercise,Explain To daily health, Butt Dead Butt's syndrome is the way of your body to tell you to easily take it for a while.

Are you already released for a race, then felt unexpectedly the strongest desire to urinate? You are certainly not alone. In fact, according to a study published in theBritish newspaper of sports medicine, more than 30% of active women reported having known a certain level of urinary incontinence while working. "The highest prevalence of urinary incontinence is reported in people participating in high impact sports" such as running, said the study.

Experts say that the reason is that your pelvic muscles weaken when you run. If it seems familiar, you can act. "Kegels work because over time, they thicken the muscles that hold your urethra and other organs in place," Jill Mara Rabin, MD, leader of urogynecology at the Jewish Medical Center of Long Island, saidPrevention. And if you are looking for a break from running, make sure you are aware ofAccording to science, the only workout that results in 29% fat loss..

Have you ever traveled the park through a race, but you suddenly need to stop and scratch your legs? No, you're not crazy - and you're not attacked by bees. It's probably because you have not worked for a while. As your blood flow increases while you run, then your arteries and capillaries. If you have been sedentary for a moment, your capillaries may have narrowed and when they grow during your race, they will stimulate the surrounding nerves, that your brain records as itch.

According to a study published in the newspaperMedicine and Science in Sport and Exercise, Some men trained for marathons have actually experienced a weakened libido, probably caused by lower testosterone levels. So keep that in mind if you mold your next marathon. And for more good exercise tips, do not miss our complete list ofSneaky small ways to burn more fat every day, according to experts.