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The results of a large weight loss study one year published todayNew England Journal of Medicine Revealed some new revelators for obese people who are fighting not only lose weight, but also keep off. After all, like any weight loss expert can tell you, the only thing that is perhaps more difficult than losing weight in the first place is to really keep out and avoiding rebounded weight gain. According to researchers, the moderate to vigorous exercise combination as well as taking a weight loss medicine have managed to help people lose 20 pounds or more and keep it for a full year. Read more For more, and if you are on the market for a new big workout, see here for3 workouts to change your body shape.

The study put the weight loss medicationSaxenda (Liraglutide), an anti-obesity drug ordinance that is approved by the FDA in the United States, the test. Researchers who supervised the Test-Leader Clinic recruited obese adults and put them all through a low calorie diet of 8 weeks. After that, the study participants were randomly distributed in four groups.

Those in the first group were put on a "moderate intensity program to vigorous exercise" while taking a placebo. Two group in liraglutide (3mg per day) and did not exercise. Group three exercised and took the liraglutide, while the four group took a placebo and did not exercise. By "exercise" is here what researchers mean: "The average weekly duration of the year was 118 minutes at an intensity of 78% of the maximum heart rate in the exercise group, and 111 minutes at an intensity of 79 % of the maximum core note in the combination group, »observed Healio.

The program then has for a full year.

At the end of a year, all people who lost more weight exercised than those of the placebo group. However, the study participants who combined the exercise with the greatest liraglutide have appreciated the weight loss of all. On average, the participants who have made both lost 12 pounds more than people who exercise alone. They also lost more weight than those who have just taken the medicine.

"These are excellent news for public health than significant weight loss can be maintained with the exercise of about 115 minutes per week mainly at a strong intensity, such as cycling," S. Torekov sign, pH .D., Professor at the Department of Biomedical Sciences at the University of Copenhagen, Denmark,explained Healio. "By combining exercise with obesity drugs, the effect is twice as good as each of the individual treatments. »

Saxenda (liraglutide) is a prescription weight loss medication designed for obese people with 30 or over IMC that has been approved by the FDA for use in the United States at the end of 2014. It is a drug delivered Injection by a pen. In 2017, researchers found that it was also effectiveStrengthen the health of the heart.

It acts by reducing yourThe resistance to the leptin of the body And make you feel full. When you go on a diet, your hunger hormone to increase the leptin moves your appetite and slow down your metabolism. The hormone that triggers this process is the leptin, and the more you try to follow a diet, the more your spikes of Leptin, until you possibly develop a resistance to the leptin. Liraglutide works, researchers say that by reducing this resistance to leptin and allowing your weight loss to occur.

It should be noted that it is quite expensive,and can cost more than $ 40 / day.

Now, if you are looking to lose 5 pounds before the summer, this study does not concern you. But it is a major breakthrough for obese people who are sensitive to diabetes and other health conditions, and who really struggle to lose weight in the long run.

Even if you do not take the medicine, shows it the study that obese people can lose and maintain their weight by exercise alone.

"Our test has shown that most of the time 1 year vigorous intensity exercise, carried out about 2.4 times a week, as a weight loss maintenance strategy was possible in people with obesity with a level Initial very low physical condition, "conclude researchers. "The conclusion that the 1 year trajectories with respect to body weight, the size-hip ratio and adhesion remained stable in groups where participants exercising had fat loss and increased lean mass, as well as Improvements emotional well-being-being also the feasibility of support ". And for more weight tips loss, see theseSecret exercise tricks to maintain your weight for good.