A surprising side effect of eating lawyer, according to science
Eating more of these foods, as well as other high oleic acid, can help manage the symptoms of this autoimmune disease.
Lawyers are called as asuperfeument For a reason, these powerhouses contain so many vitamins and nutrients you need to stay healthy.
Many of us already know that lawyers occupy a crowd ofHealth benefits And have been demonstrated to reduce your risk of certain threatening diseases of life, increase your good cholesterol levels (HDL) and even improve your view. (In touch:The 7 healthiest foods to eat right now)
Now scientists have discovered another potential benefit of this healthy diet.A new study led by researchers at the Yale School of Medicine revealed thatPlans rich in oleic acid (which is found in various foods, including lawyers, olives, nuts and cheese, for example) can help combat the effects of multiple sclerosis.
The effects ofMultiple Sclerosis (MS)A self-immune disease that damages the brain and spinal cord can be mediated by T cells in your immune system,Yale explains. These T cells can be activated by thePresence of oleic acid, aAbundant monounsaturated fatty acid in the lawyer as well as other foods such as walnuts and olive oil.
Conversely, the absence of this fatty acid can leave your inactive T cells, which causes the immune system to attack your body. The researchers found that when they introduced oleic acid in vitro,They saw higher levels of T cells needed to remove dangerous symptoms associated with MS.
Of course, it does not mean that simply eating enough lawyer, you can be totally safe from autoimmune disease - or even fully managing the symptoms if you already have it.
As a leader David Hafler, MD, FANA, Yale Medicine School, saysEat this, not that!, "We can not make recommendations based on these in vitro experiments, other than saying that a healthy diet, with saturated fats and saturated fat ... is probably a good idea. We plan to study at The future if a diet rich in oleic acid changes immune function. "
Nevertheless, it is a promising sign - there may be a connection between oleic acid that you eat in various foods and how your cells fight the disease.
For more nutritional recommendations supported by science to remove the effects of MS, seeFood to eat and avoid if you have an autoimmune disease.
