Good Lifestyle

You probably know that music is a great way to pump you before a workout. In fact, a whole new study published in the journalPerceptual and motor skills I found that the Hamephères who listen to music before working actually increased their power and endurance later.

There are probably chances that you probably know that music is a great way to relax. But according to a new report inThe New York TimesScientists finally understand how powerful music is a stress reducer and a healer. What else,The practice of "musical therapy" is used to treat all kinds of brain conditions, including Alzheimer's disease, epilepsy, stroke and Parkinson's disease.

"Patients in hospitals have always done things", "Andrew Rossetti, a therapist, explained to theTimes. "With music therapy, we give them resources they can use to self-regulate, feel the land and quieter. We allow them to actively participate in their own care."

According to an earlier study conducted byResearchers from McGill University in Canada and published in the newspaperTrends in cognitive scienceListening to music was linked to an improved immune system and lower levels of stress. "We have been able to document neurochemical mechanisms by which music has an effect in four areas: mood, stress, immunity and social binding assistance," observed Daniel Levitin, pH .D., M.Sc., neuroscientist and musician who was previously at McGill University.

In the end, the research team revealed that "listening to music was more effective than prescription drugs to reduce anxiety before surgery".

If you wonder what type of music you should listen to relax and relax, the answer is entirely dependent on what you like. As Levitine noted in an interview withTime, the evidence-something with a smooth tempo with easy agreements will have a calming effect - is largely true, but that's not absolutely true. He observed people who relax to heavy metal. "They were people who normally listened to the Swedish speed of the metal, so that ACC / DC was soothing" heremarkable. "There is no music that will do the same for everyone."

Read it for more positive benefits on your body associated with listening to music. And for the science of stress management, make sure you are aware ofThe main side effects of being too stressed, according to experts.

According to a study of seniors published in the newspaperInternal medicine archivesThe volunteers who listened to music when they made walking and motion movements have exposed improved start-up characteristics and a better balance at the end of the test. In addition, they experienced 54% less falls by doing so.

According to health experts from Johns Hopkins University, listening to music is an excellent workout for your brain. "There are few things that stimulate the brain of how music does"observe an otolaryngologist at Johns Hopkins. "If you want to keep your brain engaged throughout the aging process, listen or play music is a great tool. It provides a total brain workout."

The experts say that there is a reason why humans tend to listen to the same music of their childhood in and again: "The new music challenges the brain in a way that old music does not do it. Fanilitarity requires The brain to have trouble understanding a new sound. "So, to keep your edit sharp, hit new pieces of emerging artists. And for more ways to return the clock, do not missThe easiest way to look younger, according to science.

There is a reason why waiting areas everywhere are always pumped with the sounds of music. According to a published studyBorders in psychology"Music is a powerful emotional stimulus that changes our relationship with time. The time seems indeed flying when listening to pleasant music."

A studyled by researchers from the University of the Northwest Discovered that listening to music and playing music - is associated with "improved verbal skills".

"The children trained musically are better to observe field changes in the speech and have a better vocabulary and reading capacity than children who have not received music training",observe Reuters of the study. And if stress is something you have trouble doing you, make sure you are aware ofThe one thought you should think when you are stressed.