Good Lifestyle

When historians look at life in the era ofCOVID-19 [FeminineThey will probably note that it was the moment whenFace masks have become the norm, hand washinghas become synonymous with the song "Happy Birthday", " And our collective mental health has been tested on a ladder ever observed.

We will also remember the dawn of the era of the zoom call.

Satiated bySaturday Night Live and loved or renowned by millions, zoom calls-shorthand for all remote calls in which you talk to a grid of your colleagues, family members or other classmates,Hollywood squares-Style - is officially rooted in our daily lives. Even when world workers come back to their sparkling offices, we will probably zoom in, in one form or another, for eternity.

But what is the physical and psychological toll to use the day-in zoom and the day? A new study published in theApplied Psychology Journal Analyzed several daily zoomers (if it is indeed a word), and the researchers left with interesting conclusions. Read on to learn more about what they are. And for a great way to stimulate your mental health immediately, see whyLook at this movie makes life less difficult, says a new study.

For the study in theApplied Psychology JournalResearchers at the former Dominion University have recruited more than 50 professionals from several areas of work and have systematically sent them surveys to fulfill their feelings of videoconference. "Only 7% of participants reported no signs of tired video conference," reportsPsychist. The feelings were more and more negative days that needed to undergo several calls. They were less severe in the morning "but have increased throughout the afternoon and early in the evening." And for an amazing way to be a better worker, see here forThe secret turn to beat procrastination, declares the high psychologist.

To stand in videoconferencing did not simply tire videoconferencing, tell the authors of the study. They make your body-tired period.

"The main finding is that you feel tired after these videoconferences are a real thing," Andrew A. Bennett, Ph.D., professor at the old Dominion University, explained to Psypost. "If you have lived this, you Are not alone and you do not imagine it. We now have robust scientific data to safeguard this phenomenon: more than 92% of participants in this study recognized fatigue and fatigue after a videoconference. "

The researchers connect the feelings of fatigue to the "additional efforts needed to make personal ties in videoconferences", writes psypost. A zooming explained on the site: "The videoconferencing is quite impersonal. [E] Is it just wants to enter and go out, log in and disconnect. [T] Here are very few chatter before and after the meeting like the real life. "

In addition, as a student in a class trying to appear alert for their teacher, zoom calls require that people focus on the camera so as to suggest that they "preach particular attention". In short, it is mentally exhausting.

Bennett offered three steps to reduce the fatigue associated with zoom calls. The first one? Plan your meetings for the morning or the middle of the day before - not at night, when an overwhelming number of employees finds them particularly taxed. The second? "Use Mute when you do not speak," says Bennett, as it reduces distractions for others. And finally, the last thing you can do is try to promote a stronger feeling of a group.

"The group feel really counts," he explained. "When these employees had a high sense of belonging with others at the meeting, they were much less tired afterwards." And if you notice that these zoom calls affect your posture, do not missSolution # 1 seats too much is to damage your body, say experts.