Good Lifestyle

According to our friends at our sister siteBetter life, There are apparently innumerable sexual positions that you and your partner can try every night to spice up your sex life, which go from more traditional such as "missionary" and "the Office Party" to the most risky, such as "Figure Skater And "The London Bridge" but according to a recent study conducted by a Blog sleep based in the UK, there is exactly a sexual position that the results in the best sleep after. (Tip: It's not the London Bridge.) Read more to learn what it is, and how to do it. And you can try to sleep better tonight, make sure you know for a certainly less exciting way toThe easy trick for "Dormition in 5 minutes" that goes viral.

sleep that REM means "fast movement of the eyes," If you missed that the science lesson is the most famous sleep phase to be the moment you dream, and when ping-pong physically your eyes before and back under your eyelids . Getting more paradoxical sleep is linked to a better memory function and a better mood.

Many health experts believe that sleep or poor remakes a lack of paradoxical sleep is directly linked to many health problems, since it occurs later in the sleep cycle, closer when you wake up, And people who do not get enough sleep-or set their alarms too early, are deprived of it.

"I think of dreaming as the therapy overnight," Matthew Walker, Ph.D., Professor of Psychology at the University of California, Berkeley and author of the bookWhy we sleep, once explained toTime, With regard to paradoxical sleep loss. "It provides a nocturnal soothing balm that takes the short edges out of our emotional experiences that we feel better the next day. »

Otherresearch highlighted the link between paradoxical sleep and depression. According to the new study conducted by the Sleep site in the United KingdomTHE DOZY OWLThere are sexual positions that can increase your chances of getting more paradoxical sleep.

According to an article on the study,Red online in the United Kingdom says the site has recruited 1,652 participants who wore sleep monitors and tried 25 popular sexual positions over a period of three months. And for more news that relates to the bedroom, know thatIf you have this shape of the body, people think you implore more sex, according to a study.

Through all participants, having sex before going to sleep was associated with more sleep, especially for REM men, who reached 10% more paradoxical sleep than participants did. But a position reigned above all the others when he came to a better sleep. And for coverage more relationships, whyMen who wear these clothes are more likely to cheat, according to a new study.

Drumroll ... it was Doggy Style. When the study participants had sex using the doggystyle position, 43% of them experienced more paradoxical sleep. Other positions that were especially effective in producing more REM sleep included "Lotus" (39% of participants have more paradoxical sleep, it takes "a partner to sit your legs crossed, and so the other overlaps with their faces ", Explain-red online)," the eagle "(35%," it's "as a missionary, but with the legs of the person downstairs") and "the bridge" (30%, "at the Once flat feet on the floor, pressing your arm and hands, creating a bridge with your body, and your partner then positions between your legs ").

For some fun facts about Doggystyle, see why it's also the bestsex position to reach a female orgasm. And for more news from the line of forehead sex and science, whyOlder women who do it still worse sex, according to a new study.