The secret sitting position can prolong your life, tell experts
How the longest living people in the world sit differently than most of us and what we can do about it.
Health experts agree thatsitting too every day is far from good for your body in the long run. When you sit too daily and deprive yourself of most basic movements that can strengthen your health and body that you find brain is not as strong, your mood is worse, you developthe stretched muscles and a bad postureAnd, if you are a woman, it can indeed affect your ability to design a child. In addition, you will be basically shaving years of your life.
But we are human beings, after all, and we have to take a seat every now and then throughout the day. According to the main health experts who study the oldest people and a previous study of the world published in theEuropean Review of Preventive Cardiology-It has a certain type of lounge that is actually associated with longer life. Curious to know what it is? Continue reading for the secret way as changing your sitting habits for the better can make you a healthier person. And for some stellar exercise tips for seated less every day, seeThe 15-second exercise trick that can change your life.
Meet the "Blue Zones"
In the world "blue zones"Captivated scientists and longevity experts sinceNational Geographic First introduced the term in 2005. For the record, they are defined as small aberrant areas across the world's population, where more inhabitants live much longer than usual life expectancy.
The founder of the term "blue zones" isDan Buettner, Researcher and journalist who made his career to study the oldest inhabitants of the planet. In a newmaintenance with good + good, Buettner revealed some of his first-hand observations on how people are sitting the oldest life. And for larger ways of living longer, see here forThe simplest effective way to work every day, according to psychologists.
Consider landing your chairs for the floor
"Women live the longest in the history of the world experienced in Okinawa, and I know by personal experience that they were sitting on the ground," he explained to good + good. "I spent two days with a 103 year old woman and I saw her going up and down the 30 or 40 times, it's like 30 or 40 squats doing everyday." , Do not miss some fitness tips theseSecret tips to walk better to start now, say experts.
Why it is supported by science
In other words: when sitting on the floor more instead of a chair, to force your body to work harder and the severity of combat more. You will also improve your flexibility and muscle function, and because it is less comfortable, you will find that you will not sit so long.
The study mentioned above in theEuropean Journal of Preventive Cardiology Concentrated on a single fitness test that can so-called tested your longevity. It is known as "Sitting up test. That's how it works. Sit on the floor with your intertwined legs and do not brace with your hands, legs, knees or arms if you can support without any help from one of your members, you have a perfect score. More help you need other parts of your body, the worst you make.
According to the study, which fired on data from more than 2000 participants, people who do more likely to die earlier than those who can do so successfully the worst on this test are more than six times.
"It is well known that aerobic fitness is strongly linked to survival, but our study also shows that now a high level of body flexibility, muscle strength, weight-power body and coordination are not Only good for the execution of daily activities, but have a favorable influence on life expectancy "Claudio Gil Araújo, MD, Ph.D., explained in the years of studyofficial release.
What it means for you
Sitting on the ground more by exercising more effort to reach a position several times a day standing, will indeed be your heart and work help your balance. With regard to mobility, they are crucial movements. "Another enormous advantage is when you are able to sit down and go back from the ground with a relative ease, it is a wonderful sign of the overall health of the structure, skeleton and muscle balance and the alignment, "Lauren Roxburgh, A body alignment specialist, explained to good + good.
Simply remember: that you are sitting on the floor on the chair, the same rules for the correct posture. You must avoid laser and sit down with your extended neck of your spine. In the end, Rosburgh explained: "Sitting on the ground and periodically, deep squats are a great way to stimulate circulation, blood flow and energy, increase the flexibility and range of motion, create of the 'space and build a certain awareness of your body while helping you feel grounded. "If you are sitting on the floor, it is too uncomfortable for you, make a point to add A little more squats throughout the day. And for more reasons to be more active every day, see here for What happens to your body when you walk more, says science .
