Good Lifestyle

quinoa is one of the most nutritious foods there, packingThe nine essential amino acids, by making a complete protein. Yet, as is the case with any food, you can feel discomfort of some side effects after consuming quinoa, and it's completely normal. There are a few reasons why some people can have a gi distress after eating their tastesQuinoa Recipe.

Below, we barely define four possible side effects that you could meet after eating quinoa. So, do not miss these8 healthy and low carbohydrate grains for people with low glucidity diet.

aIntolerance to Quinoa is a very real thing, just like an allergy! If you have either, you can experience inflammation in the skin, the lungs and the digestive tract that could involve diarrhea, stomach pain, nausea, eczema, hives and itching. A serious allergic reaction to quinoa can lead to high heart rate, pale skin, low blood pressure and the inability to breathe, just to name a few.

If you have eaten quinoa before and you never had any problems, but start to notice any of the above symptoms, you may have developed an allergy to Saponin-a chemical found in the coating Quinoa. Saponin helps protect the quinoa plant from pests and fungi, it is also known to cause irritation in some people. Try soaking the quinoa in water for 30 minutes, then rinse it before cooking at the end of this chemical.

To verifyWhat is the difference between a food allergy, sensitivity and intolerance?

Did you know that Quinoa is very high in fiber? In fact, a cup of quinoa cooked packsMore than 5 grams of fibers. For the context, the USDACurrent dietary guidelines say that adult women need 22 to 28 grams ofFiber dailyWHEREAS men need 28 to 34 grams every day. However, too many fibers can let you swell because the fiber is aIndigestible carbohydrates. If you are not used to eating quinoa - or any other high fiber food - and you have a great servition in one session, you can find your bloated feeling or have gas accumulation.

Now, make sure to readA major effect of eating fiber-rich foods, declares expert To learn more about a new advantage of health associated with high fiber foods such as whole grains.

People with Chron's disease may need to avoid some foods like theytriggering, which can lead to diarrhea, nausea and stomach cramps. These include high fiber foods including bread types and starches like whole grains,Brown riceand Quinoa. If you have Chron's disease, you may want to avoid all quinoa to avoid a digestive constraint!

Someone who is likely tokidney stones May need to limit their consumption of various plant-based foods, including Quinoa, containing a substance calledOxalate or oxalic acid. The good news is that your body naturally excrets the substance through the urine, however, those who are subject to kidney calculations or that kidney disease may needmonitor their consumption Quinoa, leafy greens and some legumes. Indeed, the substance binds to calcium during the exit of the body, increasing the risk of a renal stone.

For more, be sure to check:

• Popular diets that can damage your kidneys, science says
• Popular foods with more fiber than oats
• 9 warning signs that you do not eat enough fiber