Good Lifestyle

If you feel the less exercise effects after the last year, you may be wondering about the best way to increase your strength and stability in one exercise. According toMark verstegenFounder and President of Exos and a world-renowned performance coach, you should consider trying to pressure the valslide pit or cursor.

"This reverse slot reinforces and stabilizes your legs, while increasing the mobility of your hips and improve balance," he says. The sliding surface of the valslide or cursor requires your body ofreally work to stabilize. And when you finish with a prolonged press, he also disputes your hip stabilizers while working your top of the body. Do you want to give a blow? Here's how. To perform this workout properly, start with three sets of eight repetitions and you can make a way from there.

Support with your shoulder feet on the shoulder, abdominals engaged, front panel and the ball of your right foot on a valslide or cursor (or create your own slippery surface with a file folder on a carpet). Rest the ends of the dumbbells at the height of the shoulders (unlike the picture above).

Keep your back right,slide Your right foot Return (using the cursor) and drop your hips to the floor folding your left knee at a 90 degree angle. Leave your knee right bending but do not touch the ground. Return to the starting position.

With palms facing forward, press the dumbbells directly in mind. Keep a slight fold in your elbows and do not leave dumbbells touch. Replace the weights on your shoulders before falling into your next reverse slot. Continue for eight repetitions, then change your legs.