What you need to do to walk better to exercise, says the top coach
Here is your walking list to make sure you get the most out of your daily walks.
A new study reveals a major side effect to exercise more
Scientists learn how exercise does not suit you. This can bring a new meaning to your life.
The secret exercise trick to get a strong and toned physique
Here's how to make simple mechanical changes to your favorite movements can help you achieve a better physical.
If you think it's about you, you will live longer, says a new study
These are the extraordinary benefits of feeling younger than your age, say the best psychologists.
NIKE's CEO reveals its secret mental health tips
How to find balance and reduce your stress, CEO of the largest active life business in the world.
Surprising habits that quickly get your body, explains science
After all, the diet and exercise are not the only lifestyle factors that affect your life.
Secret exercise tips for better sleep now
The secret for the better Z pushes your body a little louder with the appropriate lifting movements.
An exercise better to stop hair loss, says science
Get your blood flowing - and feed your scalp, with this type of particular training.
You do not have time to practice? Try to do that instead, says the search
The new science reveals how thermal therapy works on your heart and blood flow.
Bad personal hygiene habits that can affect your life
Keep clean and tidy is not just great for your mental health. It's great for your longevity, too.
This simple walking workout is an incredible fat burner, explains the top coach
Here's how to transform a fast walking into an effective weight loss workout.
The secret exercise trick for the strength of the building and power after 40
How the performance "sets of contrast" can help you stay in shape and active well in the middle age.
A secret side effect to sleep too late, says a new study
A new study reveals how nocturnal owls are at risk much more poor mental health.
Secret exercise tips for six-pack ABS after 40 years, say experts
Repeat after us: "Never. Stop. Move."
The secret to get to a lean body, say experts
After all, the largest fitness myth is that you can not burn a lot of fat while walking.
Secret exercise tips for a lean body in 2 weeks, say experts
See results in just two weeks is really difficult. But it's certainly not impossible.
The dangers of listening to music before going to bed
New research shows how "ovortments" considerably affect your capacity to sleep.
It's worse to sleep wearing this
Here are some of the important donations and not to make fashion at bedtime.
Your new end exercises for the balance and stability you get older
Stay firmly on two feet with these balance-boosting exercises
What happens when you walk more
The walk helps you burn more calories. But it's also a lot more.
You will save as much retirement money by doing now, says the study
Exercise can do a lot for your body. Here's what he can do for your wallet.
Secrets Platoon Instructors do not want you to know
Even if you are the most devoted Platoon user, you may not be familiar with these details on your favorite trainers.
One thing that raises your risk of depression of 300%, said a study
If you can accurately describe your place of work as "toxic", here is another reason to leave.
Mairate advice from Exercise Exercise over 60
You want to be fit in your 60s? Here are some quality advantages of fitness benefits that also have more than 60 years.
A new study reveals a major side effect of walking more
The fast walk can actually compensate for the dark effects of bad sleep over time, said the search.
More than 60 years? Here are 5 of the best exercises you can possibly do
This total-body workout reinforces strength, stability, mobility and best posture.
3 ways to prevent heat race this summer
Here, a primary care doctor reveals your thermal wave survival checklist.
More than 60 years? Here is a side effect of only 20 minutes per week
New research indicates that regular exercise can help slow the progression of Alzheimer's disease.
People over 60 who feel that this can shorten their lives of 5 years
Do you feel alone and isolated? Here's why it's really bad for your body - and your life.
Never do these workouts alone, say the trainers
This is not worth the risk.