Good Lifestyle

Those who preferrun for exercise May already know that fast walking is closely linked to a longer life. (AsOne of the best physiologists in the world noted, fast walk-vaguely defined Like walking fast enough that you can always talk, but you can not sing - can prolong your life up to 20 years old.) But according to a new study has just published in theBritish newspaper of sports medicine, Walking log for a number of minutes weekly can actually compensate for the harmful effects of bad sleep, which is related to the myriad of health problems, including early death. Read more, and learn how long you should aspire to walk every week to make sure you live a longer and more fruitful life. And if you do not like anything more than walking, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.

Scientists have long established that bad sleep is associated with a shorter life, which lacks physical activity. But according to the new study, the "common effects" of life with poor sleep and poor inactivity "remain unknown." In the end, researchers have decided to see how exercise and sleep, when taken into account, will affect your death risk.

Drawing on the bigBritish Biobank Study, researchers - team compounds from the University of Sydney, Australia and University College London, in the British-analyzed health data of more than 380,000 people with an average of 56 people over 11 years. The researchers noted the amount of the exercise that the persons made and that it was "high", "medium" or "weak" and their quality of sleep, which has been defined as "healthy", "intermediary", " intermediary "and" poor "and" poor ". "In this period analyzed, more than 15,000 people were dead, most of them cancer, while others died of heart disease and a stroke. And for superb work counseling, see thoseSecret stuff to walk to exercise, according to experts on the move.

At the end of their analysis, the researchers concluded that the fast walk of 2.5 hours a week - or 1 hour and 15 minutes per week appeared "eliminate most deleterious associations" of bad sleep on your death risk early. In other words: Taking quick walks seems to deny some of the health risks to have a bad sleep, including the risk of early death.

Moreover, according to their calculations, if you have a terrible sleepand You do not exercise, you are nearly 60% more and more likely to die early compared to someone who exercises and sleeps well. You are also nearly 70% more likely to obtain heart disease and will have a higher 45% cancer risk.

According to the World Health Organization (WHO), the guidelines for physical activity indicate that all adults over 18 years old should aspire to 150 to 300 minutes of moderate intensity each week (such as fast walking ), or 75 to 150 minutes of vigorous intensity exercise every week (like running). With regard to the early death of mediocre sleep or a lack of exercise, the conclusions of the new research strengthen these guidelines.

The study is a useful reminder that all the main pillars of a healthier and longer life are linked and you can easily create a virtuous cycle by adopting a holistic approach to your fitness and your health. Sleep, exercise and plan are all central components of a healthier, more active and longer life. If you exercise more, the odds you will sleep better and you eat better. If you sleep better, you will probably make better decisions, which includes the choice to exercise and eat better. This is also the case for your poor sleep leads unless exercises and a bad diet, and vice versa. However, if you are someone who continually gets a terrible sleep, this study indicates that it is increasingly important that you do not miss your exercise. And if you are interested in walking more, consider trying your hand toThese incredible walking workouts that will help you support, say coach.