Good Lifestyle

We all know that there are ways of living that promote longer life and a younger body in adulthood and old age. Eating clean,exercise, andKeep the state of mind Are some that immediately come to my mind. But many goes in the aging process of the human body in addition to food and physical activity. It would not be a stretch to say that all we do - and every decision we take on a daily basis influences longevity to varying degrees.

Fortunately, modern science continues to discover new surprising habits that affect the aging process. If you are from the game to know the small and surprises things you do every day, you can finish your life earlier than you want, because we have included them all here. And for more ways to live a longer and healthier life, make sure you are aware ofThe 7-minute walkup trick that can add years to your life, said a study.

The benefits of walking are unquestionable, but did you want to keep a quick pace Could you prolong your life?Recent Research speakUniversity of SydneyI found that the faster person completes on average, the higher their risk of mortality and body mortality declined at a time.

"A fast pace is usually five to seven kilometers (3-4 miles) per hour, but it really depends on a walker's fitness level; an alternative indicator is to walk at a pace that makes you slightly out of breath or sweat when supported, "According to the main study, Professor of Author Emmanuel Stamatakis from the University of Sydney, Charles Perkins Center and School of Public Health.

So, always go to your speed, but the next time you get out for a walk - or get out of the races, try pick up the rhythm by just a step or two. For more things about that, learn theOne way to go for more quick walks changes your body, says a new study.

A fascinating study published inelifefound a connection between power, social status and aging.

The research involved baboons, who are our cousins ​​more closest to a DNA perspective. The researchers found that male babouints who had reached and maintained a high social status showed signs of aging much faster than their peers. While the human world is different from nature, there are lessons hidden in these conclusions for American humans. Do not be happy with mediocrity, but you also cut the soft. Strive to constantly succeed in all living areas will lead to gray hair earlier than later.

"Environmental stressors can make the tick of the clock faster, so some people seem biologically older than their age and suffer a higher risk of age-related disease," says the co-first author Jordan Anderson, a doctorate. Student in evolving anthropology atUniversity of Duke.

Nobody needs a study or scientist to know that lunch expenses at midnight in front of television are not the safest way to spend a day. Yet you will be shocked to read how much one hour of television can influence your life. Research published in theBritish newspaper of sports medicine Reports that, for every hour of television, an adult over 25 years old, their lifespan can shrink up to 22 minutes!

When we bite our nails, we potentially introduce a whole world of bacteria in the skin areas where they do not belong. "Here they can proliferate cause tenderness tender and swollen (infection around the nail fold), a felon (Strep infection of the painful finger buffer), or even deeper infections involving deeper finger structures,"Adam Friedman, MD, An Associate Professor of Dermatology at George Washington School of Medicine and Hospital, saidHealth. In some cases, nail bite can even lead to sepsy, a threatening condition of life if it is not treated.

If the past year has taught us something, it is that to stay social is important for mental health. Even before the pandemic, however, a published studyPlum medicineObserved a group of older adults over a period of seven and a half years. Those who have maintained "strong social relations" were 50% more likely to stay alive by the end of the observation period. The authors of the study even went so far as to keep in touch with friends and family can do more for the lifetime and longevity that "other well-known interventions such as the reduction of obesity " And for more ways to improve your mental health, seeThe movie that can change your life, says a new study.

The good amount of exercise can help you keep you young, but like everything else something else, too, it will turn on you. Intense workouts push our bodies at their limits, which is good because we rest, regenerate and back even stronger. If you do not allow your body to properly recover your workouts, you pull yourself in the foot and do more harm than anything else.

This is supported by many research projects. A study found over-exercise can cause a "gastrointestinal syndrome induced by exercise", " while another The exercise concluded may result, among other issues, alterations of the immune system, reproductive malfunctions, a chronic negative energy balance and osteoporosis. And for large exercise tips, do not miss The 7 most underestimated exercises you have never tried, say experts .