Good Lifestyle

A good friend is hard to find, but you may be able to find that, as you get older, they are often more difficult to keep. In fact, it is increasingly clear that the average American adult has fewer friends and is more lonely than ever. According toSurvey of the American Outlook of May 2021, just under half (49%) of American adults report only three or less friends. It's a big jump in comparison to 1990, while only 27% of Americans reported having three close or less friends.

You may be wondering: "What is the big problem, anyway?" While loneliness certainly has its advantages with moderation, humans are social creatures byOur very nature. As the proverb says, no man (or woman) is an island.

Now, a new international study published in theNewspaper of the American Society of Geriatrics It is more illustrating the way in which prejudicial loneliness can be health and longevity, and it is particularly bad for people over 60. Continue reading to learn more about the conclusions of the study. And for great ways to extend your life, make sure to avoid theseThe proven ugly daily habits to take years of your life, says science.

"We found that solitary seniors could expect to live a shorter life than their peers who do not perceive themselves as", explains the main author of the study, an assistant professorRahul Malhotra, Responsible for research atDuc-nud"Center for the aging of research and education (care) in Singapore. "In addition, they pay a penalty for their shorter lives in perfecting potential years of good health."

Scientists add that their work feels particularly important as a result of the COVID-19 pandemic, a global event that has left everyone on the planet feeling more lonely and isolated than ever.

"This study is timely because the residence on home and physical distancing instituted since the beginning of the Pandemic of Covid-19 have only evidence of concerns for the mental and physical welfare of the elderly," said The research project of Senior co-author at the study Professor Yasuhiko Saito, the College of Economics,Nihon University. And for more things to avoid for the good of your life, do not missThe only habit that can reduce your life by 28, said a study.

Depending on the research, people under the age of 60 who are still or even just sometimes, feeling to live from 3 to 5 yearsless On average that their peers of the same aging that never feel alone. Meanwhile, individuals aged 70 to 80 who perceive regularly as solitaire can expect to live about 3-4 (70) and 2-3 years (80) less than their age peers who Feel very rarely alone.

Feel constantly solitary and isolated as an older adult impact more than your life. The researchers also investigated the amount of loneliness that can affect your daily quality of life - and the results said. They report that loneliness holds a major influence on two aspects of the expected health status: the remaining years of life lived in good health and the last years of life in which one is able to go on the "daily activities of Life "without being limited. (For example, mundane household tasks like doing the dishes, bathing or even get up from a sitting position.)

The study concludes that adults aged nearly 60 who consider themselves that "sometimes" or "most of the time" tend to take advantage of 3 to 5 years on average of the functional life compared to their more social peers. In other words, if you are alone, it can lead to a deterioration of your body at a faster pace. Solitary people around 70 years can expect an average of 2 to 4 years of less thanlively living And these 80-year-old people have an average of 1 to 3 years of less functional life.

These results make a compelling affair that maintain friendships and stay social with old age is a major abutment of aging and healthy. "In addition, being the year associated with coronavirus disease, 2019 was also when the number of adults over the age of 30 represented half of the total global population for the first time in recorded history, marking the Beginning of an increasingly aging world. As a result, loneliness among seniors has become a question of social and public health, "senior student student author licensed Professor Angelique Chan, Executive Director of Care. And for more ways to live longer, do not miss theseSmall decisions you make who can take years of your life .