Good Lifestyle

Just like the force of force isThe best exercise you can do after 50, I can tell you that the same goes for your 60s. Do not just take it from me, though. Take some trainers who have more than 60 years themselves.

"Many people over 60 forget to lift weight - or think they can not develop muscles as they get older - but it's just not true,"Valerie Hurst, 61, a certified FAI trainer and certified certified brain health trainer,Explain we atETNT MIND + BODY. "By force training at least two days a week at your exercise routine, you can avoid muscle loss and stay independent longer by keeping your strength and balance."

It is correct. And as you enter in your 60s, you will find that a new vocabulary begins to emerge when you talk about exercise. Words like "speed" and "enormous gains" begin to disappear, while words like "mobility" and "stability" -basic functions you need for a better quality of life in old age-start to emerge .

In order to age, I think, in addition to walking and stretching - and to do some kinds of activities that will keep you on your feet, gardening to play golf, you must participate at least two to three days per Week of basic training training that targets all your body. I am talking about exercise movements that will make your muscles stronger, while promoting a better balance, a posture, a basic force, stability and mobility.

In fact, I urge you to consider the training next day of the formation of force. These are five movements that literally accomplish everything I just described. Simply remember: Make 3-4 series of the following exercises, using the noted representatives. And for some exercises to avoid, do not miss this list ofThe worst exercises you can do after 60.

Start by holding a dumbbell near your chest. Keeping your chest and your heart tight, push your hips and hook until your hips are parallel to the ground. Drive through heels and hips to get up, flex your quads and glutes to finish. Consider this an additional bonus that, in addition to being one of the best exercises you can do, scientists say that Squatting is also one of the best exercises you can possibly doFor your brain-As it's the best forAlzheimer. And for more great exercise tips, do not missSecret mental trick to get a lean body, tell experts.

Stack your legs and enter a lateral position. Start by keeping your heart tight and your squeezed slips, reach your body with the upper hand, stretching your shoulder blade. Pull your elbow to the starting position, pressing your top up when you're done.

Take a light or medium resistance band and hold it with both hands at the shoulder width. Keeping hands completely straight, start shooting the group until your hands are in line with your chest.

When you pull the group, start tightening your shoulder blades together. Keep the end of the movement for 1 to 2 seconds before returning to the starting position. If you are interested in great ways to walk to become skinny, do not missThe 4 walkout sessions that will help you be skinny, explains the trainer top.

Start with a foot forward and foot in a staggered position. Keeping your tight core with a slight progress, let's lower until your back knee touches the floor. Push the heel from your front foot to return, flex your glause to finish.

Have your body in a complete straight line down and up. Start movement with your feet and shoulders online with your wrists. Keeping your tight core and your squeezed slips, lower (under control) until your chest touches the floor before you repel. And if walking is your favorite exercise form, do not missThe walking shoe of the secret that walkers everywhere are totally obsessed with .