Good Lifestyle

IF You Strive for Optimal Health, Your Daily Routine May Include Takingfood supplements. However, While The Fda Says Thesse Products Can Be Beneficial for Your Health, Many Widely-Sacted Supplements Need Further Study in Order to Be Concideled Completely SAFE. "A lotSupplements Contain Active Ingredients That Have Strong Biological Effects in the body, "The FDA.

The Key, They Say, Is Speaking With Your Doctor Before Introducing Any New Supplements Into Your Regimen-As Well As Knowing Which Products are Most Likely To Cause An Adversity Reaction. Read on to Discover Why Four Popular Supplements Can Trigger Toxic Reactions, and What Symptoms to look Out For If You're Taking Them.

RELATED:TAKING TOO MUCH OF THIS SUPPLEMENT MAKES YOUR CANCER RISK SOAR, STUDY SAYS.

Your Body ProducesVitamin D When It's Exposed to Ultraviolet B (UV-B) Radiation from The Sun's Rays. According to the Cleveland Clinic, You Can Also Get Vitamin D Through Supplements and Certain Foods, Including Salmon, Swordfish, Fortified Milk, Fortified Cereal, and Yogurt. When Produced in Normal Amounts, The Body USES Vitamin D to Promote The Absorption of Calcium, Which Strengthans and Protects The Bones from Diseases Like Osteoporosis, and Also Boosts Immunity.

However, SOME Experts Say High doses of this Vitamin Can Have Toxic Effects on The Body. "Vitamin D toxicity Is usually caused by wide doses of vitamin of supplements-not by Diet Gold Sun Exposure, "The Mayo Clinic Explain" That's Because Your Body Regulates The Amount of Vitamin D Produced by Sun Exposure, and Even Fortified Foods Don't Contain Large Amounts of Vitamin D. "AE0FCC31AE342FD3A1346EBB1F342FCB

Overuse of Vitamin of Supply Cause Cause Hypercalcemia, Condition That Can Trigger A Range of Symptoms Including "Nausea and Vomiting, Weakness, and Frequent Urination," The Mayo Clinic. "Vitamin D Toxicity Might Progress to Bone Pain and Kidney Problems, Such As The Training of Calcium Stones," they add.

RELATED:IF You're Taking This Popular Supplement, IT Could Be Causing Nightmares.

Iron Supplements Are Usually Used to Stave OffIron Deficiency Or Anemia, provided in Which The Body Fails to Produce An Adequate Amount of Red Blood Cells. Most People Are Able to consume ears Iron Through Their Diets to Avoid This Condition, Purpose SOME Individuals With Bleeding Disorders, Digestive Problems, Gold A Handful of Other Medical Conditions May Benefit from Iron Supplements.

However,TAKING TOO MUCH IRON Can Lead to Iron Overdose, Mount Sinai Experts Warn. This Can affect Several Parts of the Body, Including The Airways and Lungs, The Stomach and Intestines, The Heart and Blood, The Skin, and The Central Nervous System. "There is a good chance of recovery if the person's symptoms are gone 48 hours after the Iron Overdose," The Mount Sinai site explain. "Purpose Severe Liver Damage Can Occur Two To Five Days After The Overdose. Some People Have Died Up To A Week AFTER An Iron Overdose. The More Quickly The Person Receives Treatment, The Better The Chance for Survival."

Calcium Contributes Not Only to Strong Bones, Purpose Also to The Healthy Function of Your Muscles and Nerves, Including Those in Your Heart. The Cleveland Clinic Recommends That Women Up to Age 50 and Men Up to Age 70 Get1,000 milligrams of calcium per day. After Those Birtdays, they Say Both Men and Women Should Aim for 1,200 mg per day.

However, Getting Too Much Calcium Through Supplements can be toxic. Mayo Clinic Experts Warn That People Who Regularly Ingest High Levels of Calcium MayHypercalcemia Experience, provided In Which Calcium Builds Up in the Bloodstream. This Can Lead to The Development of Kidney Stones, Kidney Failure, Constipation, Cognitive Problems, and PotentiaLly Serious Heart Function Problems.

While Eating at Well-Rounded,Calcium-Rich Diet IS CONSIDERED Protective, Studies Have Shown That Taking Calcium Supplements Can Also Cause Dangerous Plate Buildup in Your Heart's Aorta. According to 2016 Study Published in theJournal of the American Heart Association, "High Total Calcium Intake Was Associated With A Decreased Risk Of Incident Atherosclerosis [Plate Buildup] Over Long-Term Follow-Up, Particularly IF Achieved Without Supplement Use. However,CALCIUM Supplement Use May Increase The Risk for Incident, "Condition Known To Cause Heart Attacks.

For more Health News Feel Directly to Your Inbox,Sign up for our daily newsletter.

Vitamin A is important for the promotion of healthy vision,Stimulate immunityand activating the normal organ function. But that's not all. "Vitamin a also stimulates the production and activity of white blood cells, participates in remodeling bones, help maintain healthy endothelial cells (those that match the inner surfaces of the body) and regulates growth and cell division as needed for reproduction. ", ExplainHarvard Health Publishing.

However, if you combine vitamin A supplements with sources of food rich in vitamin A, the double dose can be toxic. In fact, Harvard's experts point out that, at the US, "the toxicity of vitamin A may be more common in the United States than a deficiency, due to high doses of preformed vitamin (retinol) found in some Supplements. "

This can lead to serious health consequences, say experts. "Toxicity of vitamin A usually affects the skin, causing redness, irritation and unparalleled peel, "ReportsVery good health. They say that "additional excessive chronic use can lead to more serious symptoms". These include pressure changes in the skull (intracranial hypertension), changes in vision, nausea, vertigo, migraines, bone pain, coma and even death.

To avoid toxic effects, talk to your doctor before starting new dietary supplement.

RELATED:If you see these 2 words on a supplement bottle, do not take it, the experts warn.