Good Lifestyle

For most of us, music is the gift that continues to give. Our favorite playlists make us spend our work days, our workouts, our weekends. Music is not just a source of entertainment, both studies show that tons of healthy benefits associated with listening to your favorite songs.

A study published earlier this year in theJournal of Domard Troubles and TherapyReports that start your day with a song can help shake cognitive spider canvases and lead to greater life vigilance in the morning. In addition, the practice of "musical therapy" wasshown to be an effective treatment for epilepsy, Alzheimer's disease and Parkinson's disease.

But if you listen to your favorite catchy tunes before going to bed, you may want to think about twice. Until recently, thegeneral consensus was that calm and relaxing music can help us relax andfall asleep faster. Surprisingly, a new study has just published in the newspaperPsychological science Defines some compelling evidence that listening to music in the evening can actually be harmful for a good night's rest.

In addition, a particular type of music was identity as the most likely to let you throw and turn all night. Continue reading to find out more about research, its conclusions and what all this means for you and your playlists. And for more good sleep counseling, know thatIt's worse to sleep on this side of your body, says science.

We were all there before: you hear a catchy melody and in the hours and even days-days, you simply can not seem to get it out of your head. Scientists call this "involuntary musical imaging". We know them as "ear thorms". These are tunes that are repeated on a neural loop. The new search says they can also stand up all night if they occur while we try to sleep.

"Our brain continues to treat music even when no one plays, including apparently while we are asleep," said Associate Professor of Psychology and NeuroscienceBaylor University and head of studyMichael Scullin, Ph.D. "Everyone knows that listening to music feels good. Teenagers and young adults regularly listen to music near bedtime time. But sometimes you can have too much good thing. The more you listen to The music, the more you listen to music, the more likely you are to catch an ear stamp that has won do at bedtime. When this happens, there is a good chance that your sleep will suffer. "

The study concludes that people who regularly treat early early ears are regularly (one or more times a week) aresix times More likely to report poor sleep quality in a number of dimensions compared to people who rarely have jammed songs in their heads.

"People who caught an ear buffer have a lot of trouble falling asleep, more night awakens and spent longer at light steps of sleep," Professor Scullin develops. "We thought people would have shoots at bedtime when they tried to fall asleep, but we certainly did not know that people would report regularly waking up with a worm." And for more means better. Sleeping, consider tryingThis easy thing to "fall asleep in 5 minutes" that goes viral.

The researchers even admit that they were surprised to observe that instrumental music in particular - songs without words or sing - seemed to favor nocturnal odromes more than other tunes. "Almost everyone thought that music improves their sleep, but we found those who listened to more music slept worse," says Professor Scullin. "What was really surprising is that the instrumental music has led to the worst quality of instrumental music leads to about twice as many worms." And for more sleep news, see here for theA secret side effect of having strange dreams, says study.

For the study, 209 people were questioned about their sleep, their listening habits and their ears frequency. After that, 50 other participants were invited to enter the Baylor sleeping laboratory, where researchers did their best to "create" earrings in the spirits of volunteers before watching the quality of sleep. Sleep has been evaluated via polysomnography, which keeps a trace of brain waves, heart rate, breathing and more.

"Before bonding, we played three popular songs and catchy-Taylor Swift's 'Shake it" Carly Rae Jepsen's' Call me maybe "and" do not train "do not stop cruisefine", states Professor Scullin. "We randomly assigned participants to listen to the original versions of these songs or liberal instrumental versions of the songs. The participants responded if and when they had a worm. Then we analyzed if it had a Impact on the physiology of night sleep. People who have caught one's ear stains have had more difficulty falling asleep, more night awakens and spent more time with light stages of sleep. "

These results dispute the belief largely detained that music acts as a hypnotic that slowly rocks us to sleep. When the additional EEG (electrical activity) the brain reads of the participants while sleep has been analyzed, individuals suffer an ear ear indicated clear neuron signs of memory reactivation. In other words, these recordings objectively indicate that even while sleeping, the brain continues to treat the hours of music after hearing it.

Now, none of this means you have to state your headphones. But if you have trouble sleeping lately, consider avoiding music in the hours just before you sleep, especially super-catchy pop music.

"If you usually pair while listening to music while being in bed, then you will have this association where being in this context could trigger an ear odor, even if you do not listen to music, like when you try To fall asleep, "Professor Scullin ends. And for great ways to sleep better now, see here forThe unique sleeping tower that can change your life.