If you think it's about you, you will live longer, says a new study
These are the extraordinary benefits of feeling younger than your age, say the best psychologists.
Whatever your driver's license, a new study of theAmerican Association of Psychology and published in the newspaperPsychology and agingsays it's like that you haveto feel who really matters.
Researchers report that older adults whofeel younger In fact, they actually benefit from an extraordinary benefits bonus including stronger thought skills, less inflammation, improved well-being, a lower probability of visiting the hospital and a lifetime generally more long compared to peers with less young mentality. Now, how something as simple as thinking youth promote a longer life? Continue reading to know and for more ways to lengthen your life, know thatWalk this way can add 20 years to your life, says the top scientist.
Think young is a stress buffer
The age of a person feels inside, defined by the authors of the study as his "subjective age", can support a solid health thanks to his effects of stress against the elderly adults and the most older. Stress, especially long-term chronic constraints, ravages about the body and its processes. The research team says that the feeling of young people is subjectively to serve as a "buffer" against the most detrimental side effects related to stress.
"Our conclusions support the role of stress as a risk factor in functional health decline, particularly among the elderly, as well as the role of support for the health and development of the stress of a subjective age. Younger ", Notes Markus Wettstein, Ph.D., the main author of the study, in the official liberation of the study. And for more aging packages that you can use, see here forAn exercise that best suits Alzheimer's beating, say to doctors.
This is how they led their research
WorkGerman center of gerontologyScientists analyzed data on more than 5,000 people under 40, which were collected over three years. Each person has completed a series of surveys on their daily stress levels, their "functional health" - which refers to a person's ability to walk, exercise and function physically as being human - with their favorite daily activities. More importantly, the researchers also asked this question to all the participants in the study: "How old are you feeling?"
Stress is strongly linked to physical decline
In general, the more a person has rendered stress on life in their lives, the higher the functional health in this period of three years. In addition, this decline was evensteep Among the elderly. Interestingly, however, the subjective age seemed to provide some protection. Study participants who reported to feel younger than their actual age showed a much lower link between stress and decline in health.
A warning: Do not rewind the clock in your thinking
If all this inspired you to get out of your old leather jacket or high school, the authors of the study warn that there is a point in which the chronological and subjective age can derive too far. "Feeling younger could be adaptive for functional health outcomes, while" too young feeling "could be less adaptive or even malady", concludes Wetttstein. Feel young does not mean convincing yourself, you are still 18 years old, it's about believing that you can still lead a productive and active life in old age. Oh, and talking about aging: find out whyPeople over 40 who do this have less sleep, says a new study.
