Good Lifestyle

If you strugglesTo sleep better, you probably already know the usual list ofBack and do not forward In an effort to better rest. You must keep your room fresh and your dark, to power your devices earlier, to avoid the snooze button at all costs and try to keep an hour of rest. But there is a sleep factor too often neglected: what should youcarry? After all, the good choice of pajamas can make all the difference between 7 to 8 hours of relaxing happiness ora frustrating night spent throwing and turning.

The number one error People manufacture in the PJ department, say that sleep experts, prioritize the style - or anything else, for the comfort of the material. "The only thing everyone should avoid is clothes that make them uncomfortable", recommends Logan Foley, editor-in-chief ofSleeping background. "Stay comfortable is the most important factor when you think of Pyjamas."

And contrary to the popular belief that wearing loose clothes is a bad idea (since it is tightening and tightening as and when), sleep experts say thatThe largest comfort killers between sheets are restrictive and tight clothing.Tight pajamas Or underwear in bed can limit blood flow, increase the central body temperature and even lead to skin irritations and infections.

According to the search published inInternational chronobiology,Restrictive clothing can disrupt and reduce melatonin levels in the body, potentially disturbing circadian rhythm and cause more sleep problems. In addition, "restrictive clothing does not promote sleep because it tightens the blood vessels in your body," says Stephen Light, co-owner ofNolah mattress. "The brain puts your body in a state of alert because it thinks something does not go with your body. In this scenario, sleep becomes more difficult to reach."

So, abandon these tights when you hit the bag and read on a few more important donations and not to do, about your night wardrobe. And for more good sleep counseling, make sure to know whyListen Taylor Swift before the bed destroy your sleep, says a new study.

Adding an extra small heat for our feet and your toes can help facilitate faster descent in Dreams lands. A study, published in the scientific journalNature, concludes that warm the feet around the bedtime "promotes early fast sleep". A subsequent research project published in theJournal of Physiological Anthropology Extended on these initial conclusions, researchers finding that wearing socks in bed in a fresh environment shortens the sleep time, prolongs the average sleep length (more than 30 minutes!) And reduces sleep interruptions or awakenings. along the night.

"Wearing socks in bed can help improve blood circulation," says Alex Savy, Coach of Authorized Sleep Science and Founder ofSleeping ocean. "And when the blood flow increases, it is easier for your body to drop its temperature (which is something it does naturally when the body is able to regulate the central temperature faster, so you can fall asleep . Faster too. "And for more good sleep counseling, know thatIt's worse to sleep on this side of your body, says science.

Synthetic tissues such as spandex, polyester or nylon certainly have their place in the wider world of fashion, but it's a big mistake to find yourself in the bed wearing synthetic. These fabrics "trap" the heat of the body and moisture, which makes it very easy to overheat in Swoozing and wake up in a pile of sweat. Dora Kramer, M.D., CEO ofSIIITIOI told us that there is no excuse for having a polyester or another synthetic variety anywhere near your body or bed at the end of the day. In addition to managing your body's ability to "breathe", Dr. Kramer said that synthetic clothes at bedtime have been linked to rashes, itching, dermatitis and evena number of spermatozoa lowered in men.

A study conducted atThe University of Sydney and published inNature and Sleep Science I found that wearing woolen clothes to bed helps accelerate sleep appearance compared to cotton. Young adults wearing cotton pajamas have taken an average of 15 minutes to fall asleep, while those who wore merino woolen nightwear fell asleep after only 11 minutes. A second study published inthe same newspaper Focusing on older adults reports an even larger effect: just 12 minutes to fall asleep with wool, compared to 27 minutes while wearing cotton.

"Not so long ago, there is so long ago, sleeping under the wool bedding was the norm and science now rediscover the benefits of wool sleep," said the co-author of the study Paul Swan, MD from the University of Sydney. "Maybe it's not a coincidence, because the wool regulates the temperature of your body much better, keeping you in what is called" the thermal comfort zone ". You say more quickly, sleep longer, but also a deeper sleep and better quality. "And for more ways to sleep better, consider trying to tryThis easy thing to "fall asleep in 5 minutes" that goes viral.

Of course, what you choose to wear on the bed every night should also depend a bit the season of the year and the temperature in your room.According to Heather Wright, M.D., The temperature of the ideal room for sleep is about 65 degrees Fahrenheit, although it could certainly vary from person to person. "What you wear in bed should be complementary to the temperature of your room. In the summer, try wearing lighter fabrics in bed, like the sheets. In winter, stay warm using pajamas and flannel socks or in wool, "adds the foundation of wool. Foley. And for more sleep news, see here for theA secret side effect of having strange dreams, says study.