Good Lifestyle

You probably already know that when you hit the gym or go for a quick walk in the park, you do not just exert your muscles and heart, but also your brain.Regular exercise helps your brain form new neural connections generates cell growth andSend blood to rush into crucial areas of your brain This tends to lose blood with time. Among other reasons, this is why it is important to exercise a priority of your more than 50 years and more than 60 years.

According to a study of people over 54, published last year in the newspaperEconomy and human biologyBy working once a week, it was helpful to protect against dementia and stay cognitively lively. Another recent study on cognitively seniors and seniors, published in theAlzheimer's Disease Journal, noted that taking half-hour walks, promotes a healthy blood flow to the brain and improves performance while strengthening the memory function.

A more recent study published in the journalAlzheimer's research and therapy Reveals something else: If you have more than 60 years and make at least two 10-minute exercise sessions a week, you can help your brain at deep average. Learn more about this study and for more new exercises, see here to learnThe secret turn to walk to become skinny, says a new study.

The purpose of the study, conducted by scientists from the University of Yonsei College, South Korea, was to study the effects of exercise on those who suffer from a light cognitive impairment because those who suffer from memory problems are likely to develop Alzheimer's disease.

Researchers analyzed data from 247,149 people from 64 to 69 people in Korea with a slight cognitive impairment over six years. Of these participants, 40% of them have not exercised regularly, 18% began to exercise after their cognitive disability diagnosis, 18% have actually stopped exercising after their diagnosis and 23% were Regular exercises before and after their diagnosis. After a six-year follow-up, researchers were able to note the people who progressed in Alzheimer's disease and those who did not do it. And for more new fitness news that you can use, read on surpriseSide effect to lift weight only 2 days a week.

Six years later, note theOfficial liberation of the study, "8.7% of those who had no exercise were diagnosed with Alzheimer's disease versus 4.8% of those who exercised more than once a week. Of those who started to do Fiscal year after diagnosis, 6.3% continued their Alzheimer's development, compared to 7.7% of those who ceased to exercise after the diagnosis. "

The researchers dug the numbers and found thatThose who suffer from a light cognitive impairment and "made a vigorous or moderate physical activity for at least ten minutes more than once a week had a lower 18% risk of Alzheimer's disease." In addition, those who exercised three to five times a week had a risk of 15% less to progress towards Alzheimer than those who exercised less than that. And if you like walking to exercise, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.

Researchers noted how crucial regular exercise should be as a preventive measure against the additional cognitive decline in the elderly, noting that exercise increases the production of molecules of your brain "that support the growth and survival of neurons "Known to decline with dementia.

"Our results indicate that regular physical activity can protect against the conversion of a mild cognitive impairment on Alzheimer's disease," said Hanna Cho, a neurologist and an author of the study. "We suggest that regular exercises are recommended for patients with mild cognitive impairment. Even if a person with a light cognitive impairment has not exercised regularly before their diagnosis, our results suggest that start doing exercise regularly after The diagnosis can significantly reduce their risk of developing an illness of Alzheimer disease. "

Consider this new study on the last time the benefits of regular exercise, even at smaller intervals, for the aging of people. After all, doing the right exercises will ensure that your body strengthens strength, stability, balance, mobility and best posture - all are things that will allow you to live a longer and healthier life. And for a good workout that you can do, do not miss5 of the best exercises you can possibly do after 60 years, indicates the top coach .