Good Lifestyle

Like aprimary care doctor Which often deals with patients with heat-related diseases, I know the way the heat waves too well create spikes in hospitalizations and deaths related to "unwanted serious hyperthermia" or that most people call "heat shot".

Heat shot is when a person body temperature of a person increases too high, often more than 40 ° C) -Because temperatures and high environmental humidity Prevent the body from cooling through perspiration and breathing. As a heat stroke develops, a patient experiences fast heart rate, flaps, vertigo, nausea, muscle cramps and confusion. Finally, the patient can lose fully aware.

Without medical intervention, the heat stroke is often deadly. On average, about658 Americans die every year of heat stroke, according to the centers of control and prevention of diseases.

The victims of heat can be any age, but most often, it strikes the elderly, especially those over 70 years old.The ability of our body to cool the declines with age. In addition, many common drugs used to control blood pressure, convulsions and psychological disorders reduce the ability of a person to regulate temperature. These risks increase even more when an elderly person has no awareness of the dangerous heat wave, has no heat air conditioning in their home and has no person to check.

In addition to moving forward, other factors that increase the risk of stroke of heat areobesity,Diabetes andcardiopathy.

Here are three tips on how to prevent this potentially fatal condition:

1. Stay hydrated. In hottest, increase your water consumption and avoid sweet drinks and alcohol. If your doctor has limited your daily water consumption due to heart failure or other diagnosis, stay in touch with them during a heat wave to avoid medical complications.
2. Rest. Do not exercise during the hottest hours of the day - typically between 10 hours and 5 m. - And expect more recovery time after exercise when heat and moisture are high.
3. Find a fresh environment. If you do not have air conditioning or car, try:

• Wear light and breathable clothes
• avoid time in direct sunlight
• you spray with water and sitting in front of a fan
• Take a bath or a cool shower
• Place a cold package on your neck, your armpit or your head
• Contact your local health service on local radiator shelters

The fans help - not by lowering the temperature of the air, but causing a movement of air on the skin, resulting in evaporation of sweat, which lowers the body temperature. Even if the fans are useful, the air conditioning is better in high humidity because it produces drier air that allows your body to cool more easily.

In a heat wave, take the time to register with your elderly neighbors, family and friends to make sure they have the means to stay cool. If you meet a person with heat line symptoms, call 911 to bring them to an emergency room for evaluation and treatment.

Maybe the spoonful of Lovin 'said he is best in his song struck "summer in the city".

The hot city, the summer in the city of my neck dirty and grittisé, is not it a pity does not seem to be a shadow in the city

The next line of the song "All around people who are half dead" do not have to describe if you learn to avoid heat. Just stay cool, rest and stay hydrated. Simple, right?

This article is republished byThe conversation under a Creative Commons license. Read itoriginal article.