Good Lifestyle

Despite what you may have seen inSome sci-fi moviesThere is nothing you can do that fully complements the positive effects of your body exercise. AsWe reported Here hasETNT MIND + BODY, exercise not only helps you burn calories, build a muscle mass and strengthen your heart, but it also leads to a crowd of other benefits, including increasing your creativity, reducing your wrinkles,Slow down your hair lossand even become a better public speaker.

All that to say, again: the exercise is irreplaceable. However, according to the new research published in theApplied Physiology JournalThere is at least one "passive" activity that you can do if you do not have time to take your morning race that can indeed reproduce at least some of the benefits of regular exercise. Moreover, it's pretty much theLazieuse thing you can do. Curious to know more? Read on, and for great activities "active" to try, do not missThe Tour Secret Exercise for Flat Stomach After 40.

"Our recent research of research [which has been published in theApplied Physiology Journal] Found thisThe ordinary sauna or hot tub can lead to similar health benefits to that of aerobic exercise of low-to-moderate intensity, such as walking, jogging and cycling, "Written Charles Steward, MSC, a doctorate candidate at the center of the University of Coventry for the sport, the exercise and the sciences of life, in an article published onThe conversation. "At first glance, the comparison of a hot bath or a sauna at a joggay may seem illogical - after all, the first tends to be considered relaxing and the latter tiring - but they are more similar than you Think. "

According to Steward, who devoted his career to search for the effects of thermal therapy on the human body, taking a hot bath, soaked in a sauna or maintenance in a hot tub will increase the temperature of your body and slightly your heart rate -Wake things that occur when you head for a quick walk or go to other forms of exercise. And for more science that will leave you surprised, do not miss theseSecondary effects totally crazy about the exercise that you did not know, according to science.

Steward notes that "passive heating" - ordon applying heat to your body while you are at rest, as you would be in a hot tub or sauna, comes with a range of health benefits and can even extend your life. Science supports it: a study published in 2015 inJAMA internal medicine found that "an increased frequency of sauna swimming is associated with a reduced risk of [suddenly cardia death, deadly coronary heart disease, fatal cardiovascular disease] and total mortality."

Although we can look jump into a sauna or steam room like a lazy hobby that can be or was not worth it, remember that civilizations and cultures use thermal therapy for as far as history. "The Romans, for example, are famous for their hot bath love," says Steward. "Bathing in their district Thermae - Common Bains - have been considered a relaxing social activity. Other similar practices have occurred around the world."

The hot baths are also a crucial part of Nordic, Japanese and South Korean cultures.

Done: In Finland, there ismore than half so many saunas As there are people and Steward notes that all this sauna swim is not for nothing. "Those who participate in four to seven sauna sessions a week [have] an amazing50% discount In the risk of deadly cardiovascular disease compared to those who went once a week, "writes Steward". [In addition] Sauna Assonce [East] associated with a significant decrease in the risk ofAlzheimer's Detention and Disease. It is not such a surprise that the Finns refer to saunas as "the poor man pharmacy".

Well, if you can afford it, make sure, go ahead. But this new research simply highlights the advantages on the neglected health of your body's exposure at hot temperatures for brief periods of time. When your body is hot, it increases your blood flow, especially on your skin, "which is partly supported by vasodilatation (enlargement) of your arteries and capillaries," says Steward. "This elevation in the blood flow, which I measure with ultrasonic analyzes, also promotes the production of different blood molecules that can help the growth, repair and cell protection of your blood vessels."

When associated with regular exercises, research says you look at a stronger core, a better health of blood vessels and better blood and blood glucose pressure.

So try taking warmer baths and using your hammam at the gym a few times a week. But do not stay too long, because too much heat can cause vertigo and fainting and can potentially become dangerous.

In the end, consider a thermal therapy an additional thing to exercise, not a replacement. "The use of hot baths or saunas should not be considered a substitute for exercise," says Steward. "But it can imitate some of the health benefits - and we believe that when it is used in conjunction with exercise, it can give rise to greater health." And for more benefits to exploitation to heat, see here for 5 things taking a hot bath for your body, says science .