Good Lifestyle

There is so much exercise for you that you are already well aware. That you arewalking, functioning,lifting weight, make yoga or pilates, climbing the walls of your favorite gym or performingHigh intensity intervalsYou know that exercise will help you burn calories, flame fat and cause stronger and more definite muscles that will make you look for and feel better. Fewer known side effects of exercise more includegreater confidence, better speaking in public, the slowdown in hair loss, less wrinkles and a stronger social network.

But one thing that you may not know that this regular exercise - even if it requires an investment, usually in the form of time, wick clothing, adhesion to the gym and several pairs of Nikes , you will actually save money on boat in the long run. A new study published in the journalBMJ Open Sport & Exercise Medicine Calculated how much physical activity "in adulthood" will save money in retirement health costs. Read more. And for more benefits from regular exercise, see whyWalk this way can add 20 years to your life, says the top scientist.

You will accumulate retirement savings

According to the study, people who exercise earlier in life or middle age will save about $ 824 to $ 1,874 each year on health costs after retirement. The conclusion of the study: "Our analyzes suggest that the burden of health costs in subsequent life could be reduced through promotional efforts supporting the participation of physical activity across adulthood." So, if you have registered the upper amount and you retired at age 65, you will save more than $ 38,000 at the moment you are 85 years old.

The sooner you start doing exercise, better

The study was conducted by research teams from the National Cancer Institute, illness control and prevention centers, as well as other health organizations, which analyzed data provided by the plan study and NIH-AARP health. This study contains data on more than half a million Americans. As part of the study, researchers crossed peoples' exercise habits over decades against their Medicare claims. Those who started doing exercise in the twenties saved the most money - $ 1,874 - each year after the 65-year-old turn.

It's not a hardcore exercise

"The men and women who reported having made the exercise moderately throughout their adult lives, walking or emerging otherwise for a few weeks, saved an average of $ 1,350 a year, about 16% health care expenses after reaching the age of 65 compared to sedentary persons, "observesThe New York Times. "Even wait until the average age to become active has proved to be beneficial in this study. People who have increased the frequency they exercised after 40 years later spent $ 824, $ 824 less time on health care as their inactive peers. "

So consider this again another reason to start hitting the gym - or just take more routine walks - from now. And for more ways to live longer, check out these big stories of Ett. Mind + Body:

• If you think it's about you, you will live longer, says a new study
• This 7-minute walk thing could add years to your life, said a study
• A simple trick of sleep that can change your life, say doctors