Good Lifestyle

It's just a fact that, as we get older in our 30s and 40 years, our bodies are starting to slow down. Hormones such as testosterone and IGF-1 - both are crucial for muscle growth and body composition - will decrease, while maintaining our lean muscle mass becomes more difficult and more difficult. With less muscle means less mitochondria, small energy burners in your cells, which means that your metabolism slows down. On top of that, we lose strength and power.

Now, if you are not a NFL linefbacker, I can see why reach "strength and power" may not be at the top of your task list. But there are many reasons why it should be. Have more powerful muscles and more powerful than your age, will not help you simply lift your grocery store and keep you active longer, but it is also shownTo help compensate for cognitive decline. "Good muscle strength is crucial to stay healthy and active and prevent falls while we enter later," Anna Dixon, Director General of the UK Center for Aging, recently explained toTelegraph.

The stronger muscles means stronger joints, stronger and more flexible joints, a better balance and a lean silhouette yes-one. "When you gain muscle, your body starts burning calories more easily, which makes your weight mastery easier," explain people to theAmerican Cancer Society.

If you are ready to compensate for your physical decline and build your own strength and your own power, I would advise you to make the technique that I love called "sets of contrast". To perform a set of contrast, you make a heavy compound movement and follow it immediately by an explosive exercise using the same motion pattern or muscle group. (As, as I'm going to explain below, a squat followed by a vertical jump.) Heavy lifting stimulates your nervous system to push heavyweights, which "tries" that your body is able to exercise more power during explosive movements. This allows you to lift more weight, give your body a better workout and finally promote strength and power.

What are the two examples of contrast formation employed. With the composite movement, you must choose a load that is difficult to the prescribed Rep range, but you must leave 1 to 2 repetitions in the tank and be able to perform each representative with an appropriate form.

With the explosive movement, you can do anywhere from 5-10 representatives. Stick at the lower end if you want to focus on power, go to the upper end if you want to lose weight. And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.

Start by preparing yourself on the bar putting you under and placing it on your back of the back. Enter the bar outside your shoulders and decide it, removing two steps. Keep your chest high and tight heart, push your hips and remember on your heels. Go down until your legs are parallel to the ground, then turn on, flex your quads and carbohydrates that are difficult to finish. And for smarter ways to work more every day of your muscles, do not missThe secret turn to adapt with your toothbrush.

Enter your usual squat width. In fast motion, throw your hands and hips, then quickly jump as you can. Land gently, readjust your foot position before jumping again.

Start by preparing yourself on the bench where your eyes are aligned with the bar, the feet are firmly planted and with a slight ark in the lower back. Enter the bar just outside the shoulder width and disconnect it using your lats.

Return your shoulder blades, breathe it, then lower the bar under control until it touches your chest. Once it tails, tap the backup bar, down your chest and triceps to finish. And for more good exercise tips, see here forThe 15-second exercise thing that can change your life.

Take a medicine ball and face a wall at about 3-5 feet. Dow into a quarter squat, keep your tight core and the chest passes the ball against the wall as strong as possible. Catch the ball, reset and transmit it again.

The strength and power of building after 40 can be more difficult than in your 20 and 30 years, but if you integrate a contrasting training in your routine, you can develop it. Add these movements to your program for the next 6 to 8 weeks and watch your strength and power increases. And for larger exercise tips, do not miss theA surprising exercise tour to lose belly fat after 50 years, says a new study.