Your new end exercises for the balance and stability you get older
Stay firmly on two feet with these balance-boosting exercises
Like the health experts of theMAYO Clinic Note rightly, just about any exercise that prevents you from, which will help you improve your balance. But as you get older, you may be wondering what are the best exercises you can do for better balance and stability. "As you get older, you start losing muscle mass and strength, and your reaction time starts slowing down as well," saysThe Cleveland Clinic. "These are all things that affect your balance. As a result, you are more likely to travel and falls." But work these four great stability exercises in your routine for longer life, better and balanced.
For lower back: back extension
Position yourself in a Roman chair and fold at the waist, lower your torso until it is almost vertical. Return to the starting position. Make three sets of 15 representatives.
For ABS and Oblique: Torso Swivel
Sit in a rotary torso machine, adjust the armrests to 45 degrees to your right and turn left as far as possible. Make 10 repetitions, then repeat on the opposite side. Make three sets.
For arms and ABS: Yoga warrior pose
Extend your legs and extend your arms on your side. Turn your right foot from 90 degrees; Fold your knee until your thigh is parallel to the ground. Hold for 10 breaths. Repeat the operation on your left.
For the legs: balance to one leg
For this one, hold yourself with your feet to the shoulder-width of the shoulder. Lift one leg on the floor and fold it back, activating your knee. Hold the position for 30 seconds while maintaining an appropriate form. Repeat on the other side.
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