Good Lifestyle

Intestine problems - likeblocker,SCI, haemorrhagic rectocolite,constipationAnd other gastrointestinal problems - can really put a shock absorber at your day, not to mention your overall health. The good news is that some foods are better than others to relieve these evils.

"Food and specific nutrients play a support role in limiting the exacerbations of the intestinal symptoms," saidDanielle Gaffen, MS, RDN.

The microbiota of flora or intestine Gut are microorganisms, including bacteria, archaea and mushrooms living in the digestive leaflets of humans and other animals. Gaffen notes that this area of ​​the organization has been at the center of increased research over the years because it has been linked to several intestinal and health problems.

"The researchers learned that the microbiome is composed of more than 10 billion bacteria living in our guts, both" good "varieties of" good "and" bad "bacteria. Which seems really important for health is the Ratio of how many "good" to "bad" bacteria exist in our guts, "she adds, noting that disturbances in this balance can undoubtedly contribute to or exacerbate the problems of incentive, increase the risk of Autoimmune diseases and provoke other health conditions.

The diet plays an influential role in the modulation of this report of "good" bacteria "good".

In this spirit, she tells her clients to eat things that have been proven to keep this balanced ratio, such as probiotic foods (such as yogurt) and supplements. Other bacteria balancing foods include fermented foods, fatty fish and more. And then there are foods that can help mitigate chronic medical conditions such as colitis, Crohn's disease and IBS.

We talked to Gaffen, as well as several other dietitians and medical professionals registered to get their thoughts on foods that can relieve the problems of incentive. Read about their thoughts and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

"Papaya contains the papaan, which is a strong digestive enzyme that contributes to healthy digestion of proteins," explainsShannon Henry, RD, a registered dietician working withEzcare Medical Clinic. "It can also relieve IBS symptoms."

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"Citrus Peel, as bitter food, can increase digestion, support a healthy biliary stream and support essential detox in the liver," explainsCaitlin Self, MS, CNS, LDN. "In addition, lemons, lemons and oranges have D-Limonene (the most concentrated in orange peelings), which supports peristalsis (the movement of the muscles in the upper GI tract), and can be useful for burns of Stomach, bloating and symptoms of gerd. "(Related:18 foods that make your heart burns worse)

"Ginger is part of the carminative family. Carminatives are herbs that help soothe the digestive tract and relieve gas," saysAllison Gregg, RDN, LDNand a nutrition consultant toMom loves better. "Ginger calms the intestinal activity, expels gas from the digestive tract and are blood to improve traffic, helping to relieve bloating." The spice also helps to relieve nausea, so doctors often suggest sipping with ginger ale or ginger tea if you feel kind.

"Apples are high in pectin, a type of fiber capable of neutralizing a certain acidity in the stomach", noteLeann poston ®which is affiliated withMedical vibifier. "Increased fiber in the diet makes the stool softer and easier to pass. Apples are also high in vitamin C and potassium."

"Eating avoises at least treated without added sugar, asFlashavan fast cooking steel oats, is an excellent source of vitamins and minerals, and especially food fiber. Beta-Glucan, a main food fiber found in oats, is a prebiotic, andStudies have shownthat foods rich in foods containing prebiotics such as oats tend to increase the beneficial bacteria of the intestine, "notesMatthew Kadey MSC, RD. "And according to theHARVARD SCHOOL OF PUBLIC HEALTHThe advantages of oat use for digestion also concern their phenolic compounds and phytoestrogens, which serve as antioxidants, which help reduce the adverse effects of inflammation. »For more, see7 Extraordinary Benefits of Eating Oatmeal.

"Spinach and other green leaves areRich sources of magnesium, a mineral that draws water in the intestines, helping to soften the stools and to relieve constipation, "saysMatt Oleesiak, MD, Chief Medical Director ofSanity, a metabolic healing company. "Recent research has also found that spinach contain significant amounts of sulfoquinovan sugar (SQ), an enzyme that feeds the growth of good bowel bacteria and limits the growth of bad bacteria in the gut, an indication that it could help to rebalance the intestinal microbiome so essential for gastrointestinal health. "

"Fermented foods, such asSauerkraut, Take advantage of the health of incidents by contributing to the beneficial (probiotic) microbiome bacteria, the microbial ecosystem that fills the body. A healthy microbiome is essential for good health, as well as for immune health, mental health, and much more, the addition of food probiotics such as Sauerkraut can help keep your intestine and your whole body in good health » noteLaura poe mathes, rd. "A spoonful of Sauerkraut on your next sandwich, salad or eaten on the part of the pot, is an easy way to get more probiotics in your diet." Kimchi, Miso and Kefir include other fermented foods that will work.

"Known as the first food of nature and as a fundamental food,Colostrum-ld can be very useful for inflammatory intestinal diseases such as Crohn and ulcerative colitis, "saysAlicia Galvin, Rdand resident dietitian atSovereign laboratories. "First, it has growth factors that help cure the mucosa of the intestines that can be damaged from inflammation. Secondly, it contains proline-rich polypeptides or PRPs that help toBalancing the immune system, which comes out of balance in autoimmune conditions. If you are interested in giving Colostrum-LD to try, mix them in a glass of water or a shake.

Another suggestions from Gaffen for its customers with intestinal problems is to eatFoods rich in omega-3 fatty acids, like salmon and other fatty fish. "Interestingly, the consumption of fatty acids or omega-3 supplements seems to result in a significant medicine saving effect, the reduction of inflammatory intestinal disease (IBD) and an increase in remission time "She said, adding that she advises customers try to eat fat fish at least twice a week.

"The food sources of omega-3 include fatty fish, such as salmon, mackerel, herring, sardines, anchovies and oysters". It also emphasizes that other foods on this list, such as Chia seeds, liner lines and leafy vegetables, are also large sources of omega-3 fatty acids. Canola oil, hemp oil, pumpkin seeds, sunflower seeds, soy and nuts also made the cup, although Gaffen included a warning: "Note that the absorption of omega -3 is not as good sources of animals as animal sources, "she adds.

"Yogurt contains probiotics that are good bacteria that live in the digestive tract. Probiotics can help with bloating, constipation and diarrhea. In order to obtain the benefits, the yogurt must contain live and active crops,", Poston notes. "Yogurt can help with lactose intolerance, constipation, diarrhea, inflammatory intestinal disease and allergies." For some options, see these25 best yogurts for weight loss, according to nutritionists.

"Bloating can be caused by so many different things And can often be difficult to identify exactly what is the cause. However, some potential causes are inflammation in the intestine, which could be caused by IM problems, indigestion, inflammation in the intestine, too much eating, too much salt, too many carbohydrates, weight gain or menstruation . Some solutions to these problems decrease salt consumption, consuming the recommended amount of carbohydrates, weight loss, reduced food consumption or manuka honey consumption, "explainsSany Younan Brikho, MDS, RDNwho works withTaismonutrition. "Studies have shown that honey contains types of prebiotics called fructooligosaccharides, which helps the growth of probiotics in the intestine that helps to improve the overall health of incidents.Honey Manuka de Plies is one of my favorites because they have different forms of the product that facilitate the integration of our daily regime. "

According toSusan Bowerman, MS, RDand the world principal, education and nutrition training toHerbalife NutritionFennel tea can help facilitate and prevent gas and bloating. "Instead of soft drinks (and includes foamy and mineral waters that can throw a lot of air in your digestive tract), try to have hot fennel tea, bringing back fresh fennel seeds into hot water." , "she advises." You will not get all the gas and fennel helps prevent gas formation. "Fennel as food can have a similar effect.

"Cottage cheese can be the food your intestinal health is missing. It's an underestimated superfood that can deliverExcibiotic crops respectful of Gut In each bite. All chalets do not contain healthy probiotics, butGood culture cottage cheese is packed with living and active crops that can help cure intestine and intestine problems, such as IBS, IBD or even ulcerative colitis, "saidTRACY LOCKWOOD BECKERMAN, RD, registered dietitian and author ofThe best period food solution. "Good cultural probiotics can also quellect anxiety that can often aggravate the intestine, leading to diarrhea, stomach cramps or constipation. Due to living and active crops in good cultural products. Can help run inflammation and even help heal the Gut. "

"Because of their high fiber content, whole grains can support a healthy digestion by adding bulk to your stool, reducing constipation and feeding your healthy intestinal bacteria, Notes Henry.

Cassidy Gundersen, PhD, CHNP, CSNP, a health coach and a nutritionist with a master's and a doctorate in health and nutrition, point out that brown rice (which is a whole grain) is particularly beneficial. "One of the most soothing foods incentive problems is brown rice," she adds. "It contains an insoluble fiber, which helps to move more easily the volume of the digestive system. Its fiber condition helps reduce constipation and diarrhea as well as hemorrhoids."

"The prunes have a unique nutrition profile that helps to mitigate constipation. Its insoluble fiber, cellulose, increases the amount of water in the stool, which finally adds to bulk," says Gregg. "The soluble fiber helps to increase the weight of the stool because it is fermented in the colon to produce short chain fatty acids. Increased bulk stools and increased help on stool helping to constipation of remediation."

"Onions are a rich source of undigestible fiber (prebiotics) that are fermented by friendly bacteria in the colon, creating a short-chain fatty acid postbiotic called butyrate, "says Olesiak." Harvard considers the butyrate the best postbiotic for intestinal health, and many clinical research studies indicate That this could reduce inflammation in the intestine., a common cause of gastrointestinal distress, which can help relieve the symptoms of irritable intestine syndrome, Crohn's disease and ulcerative colitis. "

For those looking forRelief of IBS symptomsBowerman suggests adding a tablespoon of Chia seeds to your Smoothie or morning oats. "Chia seeds are aExcellent source of soluble fiberThat's why they thicken so easily when they come into contact with a liquid, "she explains." This water trap capability can help those who have a diarrhea associated with their IBS, and The fact that Chia is also a good source of fiber. It adds mass to the stool that can help those who have a constipation associated with their IBS. "

"BROTH based on bone and bird-rich cartilage, helps promote good health health by reducing inflammation of the intestines and helping to cure intestinal leaks", notes of mathe. "The broth made of these parts, in a traditional way, provides glutamine and glycine: two amino acids that are important for the detoxification and a healthy pledge tract. The bone broth can be sirooched like a tea or used for Make your favorite.soups, stews and curries. "

"Pulses, such as lentils, beans and chickpeas, should appear on the food map that help with intestinal problems such as constipation. This is because pulses contain fibers that contribute to the Bulk of the stools which then allows them to be more easily passed through the body, "explains Beckerman. "Bob Red Mill A variety of non-GMO pulsations and high quality to choose from this helps deliver fiber in the diet. Moreover, aRich fiber diet Helps reduce the risk of other chronic diseases such as diabetes, high cholesterol or heart disease. "

"Peppermint has been revealed to improve digestion," says Henry. "This can improve IBS symptoms and push food faster in your digestive system." This can also help relieve stomach spasms and abdominal pain and is ideal for drinking as tea. Speaking of tea, do you know these12 side effects of tea drinking every day?