Good Lifestyle

Since the beginning of 2020, the subject ofpersonal hygiene was discussed, dissected and obsessed with what is never before in history. Of course, we all knewHow to bathe andLet's brush the teeth Every day, but all of a suddenthings like hand disinfectants, face coverings, And practices such as the wiping of your mobile phone have become part of our daily routines like never before.

Nevertheless, given everything we know about a good hygiene in 2021, many of us always have a lot to learn. (For more things about that, continue reading.) After all, the practice of appropriate hygiene is more than just trying to avoid lobbying a slab, avoid feeling bad, attracting the opposite sex or To make sure you do not receive COVID-19. Science has shown that the caregiver your body is an important factor in not only your daily lifeMental Health But also your physical health and longevity. Curious to know the bad habits that can really take years of your life? Read it, for here are only four of them.

And for more ways, you can lead a cleaner and healthier life, do not missThe secret turn to adapt with your toothbrush.

Yes, the nail bite is a bad look at everything, it pushes nervousness and a lack of confidence - but it can also present significant dangers to health. Believe it or not, there are dangers related to bacteria that can put yourself on your hands and under your nails throughout the day.

Bacteria such as Salmonella andE. coli Can be done at home under your nails and, if ingested, succeeds with all kinds of gastrointestinal inconveniences and potentially serious illness.HPV is not uncommon Among the nails and the long term, some may suffer from a known infection under the name ofparonychia, in which the bacteria sneak in the abrasions around the tips of his fingers, causing swelling and even a puss to accumulate under the nails. For more information on why you should always clean hands properly, do not miss these20 facts that will change the way you wash your hands.

The American Dental Association advisesDental silk twice a day-And for good reason. Dental floss promotes healthy gums while fighting the plate and reducing your risk of cavities. But the disease of the gum that contributes to the fight has also been linked to cardiovascular diseases, also known as the greater killer of people on the planet. People with gum's disease would have hadtwo to three times The risk of having a heart attack, a stroke or another serious cardiovascular event.

Although there was no direct connection established between the two types of illness, Hasturk, DDS, Ph.D, of the Forsyth Institute, told Harvard Medical School that "Periodontal disease increases the burden Inflammation of the body ", which can be a major contributor to cardiac health. So catch this string - it could save your life.

The washing of the hands was mortally serious long before Covid-19 arrived. AsDisease control centers explain, "About 1.8 million children under the age of 5 die each year of diarrheal diseases and pneumonia, the two largest killers of young children around the world." Handwashing is one of the most important things we can do to prevent the spread of disease, illness and antibiotic resistance.

But despite this public information campaign, the CDC was found recently in October of last year than, as manyA quarter of Americans werenot wash one's hands. And if you are one of those people who "wash" but that you do not care to soap and leave your hands for more than 10 seconds, you put yourself in danger.

Your mother always told you that you should get upright and how right she was.

The way you stand and what you are walking can have significant effects on your long-term health. Successful or neglecting to sit or stand upright can exacerbate the effects of arthritis. Like Chris Wolf, D.O., a sports medicine and a regenerative orthopedic specialist at the Bluetail Medical Group in Chesterfield, Missouri,RecountU.S. NEWS & WORLD REPORTThe misalignment caused by poor posture over time can "aggravate the effects of arthritis by putting pressure on a part of the articulation and causing the pain. The pain can reduce your global function and your quality of life. "

It can lead toOther surprising results, like constipation, heartburn and slow down digestion. Poor posture can also have an impact on your mental health. A2014 study Published inPsychology of healthfound that the subjects who were sitting on the right reported greater self-esteem and a higher level of vigilance and a better mood than those who have afflicted. So get upright! And for more ways to make sure you live a long and healthy life, do not miss The secret exercise trick that can tell you if you live longer .