Good Lifestyle

If you like to eat as I do, you will love the recipes below. But before starting cooking, keep in mind this guiding principle that helped me and my clients stay skinny and healthy:You can not control everything in your life, but you can control what you put in your body. Check the size of your portions. Chooseavoid sugars and highly transformed foods. Add healthy protein, greases and carbohydrates in balanced proportions. And do not deprive yourself.

You can do it. And here is a menu of delicious recipes that nothing to look at remote as they come from a deprivation type regime. They were developed by my chef brother Bobby Calabrese, cohost of my kitchen showFixture On Beachbodyondemand.com. You will find more of them and tips on how to use them with my control container system in my bookLose weight like crazy even if you have a crazy life! But before you take a copy, take a fork and have fun! Keep reading, more on a healthy diet, do not miss7 healthiest foods to eat right now.

Sorry, but this cheese with vegetable cream you smeared on your bagel does not count towards your recommended daily contribution of vegetables (which1 to 10 Americans do not gather) However, these enchiladas, will surely help. In addition to the low-fat turkey bacon protein and ham (which contribute to the 28 grams of protein per serving), Bobby also adds onion, pepper, tomatoes and green onion to these envelopes Breakfast. You want more ways rich in protein to start your day? Check these19 hyperprotoid hosts that keep you full.

Get our recipe forBreakfast enchiladas.

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Sick salads and soups for lunch? I also fry this spicy, the pan and tasty cajun sausage Apple. All you need is sausage, cabbage, apples and, alongside oils and seasonings. A meal with phytonutrients, red cabbage rich in antioxidants, and apples that you can do in a few minutes? Where do we sign?

Get our recipe forCajun Sausage and Apple Skillet.

Do the day of the match every day! Although it may seem like an indulgence, dip 7-layer is actually very good when we think about it. Rich monosaturated lawyers? To verify.Fiber-rich beans? To verify. Tomatoes rich in lycopene, cheese rich in protein? Check and check.

Get our recipe forIndividual DIP 7-layer.

Have you ever had a hamburger who was more bun than anything else? I do not know for you, but I do not like to feel like I fill because of a heavy carbohydrate content, poor nutrient hamburger roll. So why not saying right? You can get all the burger ingredients you like cheese, special sauce, bacon and pickles in this hamburger salad without feeling like you're missing out. (In addition, I hate the way you can not adapt couple salays on a normal hamburger that I can eat more of them!)

Get our recipe forHealth burger bowls.

Related:We tried all the burgers at McDonald, and it was the best

Simply because you are on a diet does not mean that you should not avoid all the indulgences. In fact, when you are with your restrictive diet and deprive you of foods you love, you are more likely to feel guilty when you "cave" that can make you feel discouraged. Do not let! A blondie does not go wrong with anyone, especially if she is one of my low carbohydrate blondies. Instead of using refined white flour, bobby uses almond flour-an alternative gluten-free flour ofprotein rich and fiber.

Get our recipe forLow carbohydrate blondies content.

Cheers! Although this is the last recipe on our list, I recommend twinning this cocktail with a meal. Having food in your stomach will slow down digestion and absorption of alcohol in the blood by putting it in the stomach longer, which prevents you from getting drunk quickly. You will also need to drink water next to this low fruity cocktail carbohycker content by replacing refined sugar with antioxidant pomegranate juice Make sure to stay hydrated and are not not intoxicated! While drinking alcohol on a diet is quite correct, if you do not want to come back off the alcohol, you will certainly reap advantages:What happens to your body when you give up alcohol.

Get our recipe forPomegranate Margaritas.