Tag: Mental Health
Do this while walking helps you to beat stress, say experts
Here's why more therapists choose to walk with their customers.
The secret reason for which you have never done anything, say psychologists
To overcome procrastination, you do not need the list of things to do. You must practice more self-compassion.
Totally surprising towers to live longer, says the doctor of longevity
Living a long and healthy life requires more than better diet and regular exercise.
See rebel Wilson's touching words revealing fertility struggles
"I had bad news today and had no one to share with ... but I guess I have to tell someone."
The way # 1 that you have so wrong, say sleep experts
If you are someone who likes to take a very long nap, here's why you should not.
4 bed habits that hurt your body
If you are going to bed for the bad way, your body can suffer.
Things that each walker finds totally boring
Dogs released at the gyms of judgment, these are the things that fitness walkers always find fucking.
You should not take a shower at this time of day, say experts
These are the best and worst moments for you to rub your body.
Look at this movie makes life less difficult, says a new study
Behavioral scientists say that watching "significant films" can help you improve your mental health.
That's what makes squats for your body, according to science
Is there a perfect exercise? Science makes a very strong case that it is the simple squat.
How much money you need to feel good about life
Money can buy happiness at a certain point. But how much do you need to feel good about life?
The side effects totally crazy about the exercise that you did not know, says science
To slow down hair loss to creativity, here are the improbable advantages of sweating plus.
This mental health thing can actually make you miserable, tell experts
There are tons of upsides to logging. But if you are not careful, it could aggravate things.
The worst skin care errors that make you look older, say experts
After all, having a shiny skin takes much more than just hydrate.
A secret side effect to change your bedtime, says a new study
New evidence suggests that forcing your body to challenge its natural pace can affect your mental health.
The red flag n ° 1 your work damages your mental health
This is the biggest sign you should give you the priority on your paycheck, let's say to psychologists.
This habit of a sleep is an early predictor of cognitive decline, said a study
Here is why the insomnia of sleep should never be ignored.
Secret side effects of meditation only 12 minutes a day, said a study
New research shows how meditation can be extremely useful for stimulating cognitive decline.
A secret side effect of the march you have never known, says study
If you walk with the goal and you move on foot - you will go faster and you feel so much better on your life.
That's what to live with ADDHD to adulthood, let's say experts
Here, two teachers give up what it looks like to live with ADHD-and why many people do not diagnose.
A walking strategy that will secretly make you a happier person
Try this mental trick during walking, and you will feel so much better on yourself, said a study.
The small decisions you do this can take years of your life
Here's why you should sit less, set an hour of farm bed, and stop sweating the little things.
If you can answer these 3 questions, you will be a more successful person
A new study indicates that the famous "cognitive reflection test" is indeed a good predictor of professional performance.
How to write your mental health
New research shows how writing improves your sense of self-consciousness.
The surprising reason why you should not exercise more than 5 times a week
Yes, you can have too much good thing.
A secret side effect to stretch more, says doctor
A psychiatrist reveals how stretching helps you to become more connected to others.
Never take a shower it's this long, tell the doctors
Do you like camping in a hot shower? Here's when throwing in the towel.
How "Instagram Therapy" can work for mental health
A Canadian researcher reveals how women are talking to help Instagram gender issues and feel less alone.
These are the signs you have burned, say experts
Here, two Australian academics explain their new method of measuring the job exhaustion.
Secret tips for a happier life after 60 years, say experts
Done: It's never too late to start doing small but significant changes to your life.