Good Lifestyle

Done: We really care about our appearance. Arecent survey 2,000 Americans put together byMassagefound that 67% of all adults usually were fighting with confidence problems directly related to the appearance of their skin. About half of these (46%) admitted to having struggling to encounter skin-related concerns since their childhood, while 81% of this subgroup stated to continue treating these same reserves today. What else,more than half Respondents from the investigation reported having let it work soon or called "sick" of anxiety related to their skin.

Now, even if you do not actively worry about the condition of your skin, there is a good chance that you always want it to be as good as possible and healthy (which does not do it?). That's why it's extremely important to avoid several crucials when it comes to skin care, because many of them can actually fire fire, your skin and even make you appear older.

"There are so many small skin care mistakes that can do toll on the appearance of our skin," says Alexia Wambua, a veteran estehetician and founder ofIndigenous atlas. "The one who comes immediately in mind is to lie down with your makeup. It is imperative that you wash your face before going to bed (even if you do not wear makeup!) To get rid of all the pollutants you are Presentations for every day. If you do not take the extra time to do it, your skin will show signs of damage and age at a faster rate. "

So consider that your first mistake. What are the others who will leave you looks older than you should? Continue reading to know. And for more hygiene tips, you should know, do not miss theSmall daily habits get worse for you that you do not think.

"If you wash your face with too hot water, you could dry your skin," says Guna Kakulapati, CEO ofCures. "Frankly, any skin care error that leads to overloading your skin such as skip a hydration to jump (even if you have oily skin), using severe cleansers, or exfoliating each day can do you look prematurely older. It is because dry skin reveals many lines and wrinkles more easily than the skin hydrated. Dry skin does not cause thin lines, but the hydrated skin is down and can conceal fine lines easier. "

According toAmerican Academy of Dermatology, Moderately hot water (lukewarm) is the best temperature to put the ideal face washing routine. For more hygiene tips, be sure to avoidThe worst time of the day to take a shower, says science.

"Exfoliating" is simply a fantasy way to refer to the removal of all dead dead cells of remains around your pores. The human skin automatically puts the dead skin to make room for new cells almost every month, but sometimes some dead cells are determined to stick. When this happens, it causes dry skin fixes and obstructed pores.

Fortunately, the adoption of a regular exfoliation regime - but no way of computing can reduce acne, let the skin brighter and increase the effectiveness of various skin care products in the short term. Over a longer period, it is regularly exfoliating will increase collagen production,who is the key keep the skin looking for young people and minimize wrinkles and collapse, according to health expertsCEDARS-Sinai Medical.

"Use a physical, chemical or enzyme-exfoliating product to interfere with dead skin cells," says Ashley Holladay, senior publisher atSkincare Lab. "Without proper exfoliation 2-3 times a week, the skin can appear deaf and uneven. Free a smoother and brighter complexion with a soft exfoliator. Do not forget not to do it too much."

We like to run, it's incrediblyBeneficial for your healthIn almost too many ways to count, and we will exhort you to run as far as possible that your body will allow it comfortably. But while a daily race is excellent for your heart, some health experts believe that the combination of sun exposure and vigorous activity can age your face prematurely. "I recommend you walk quickly instead because it provides great cardio benefits without the facial jarring (and sag!) That occurs with running," saysTina Alster, MD, Faad.

Although many do not agree with the link between running and your face, you should always take care to wear adequate SPF sun cream when taking the road. (More than that later.)

Millions spend every summer in pursuit of perfect tanning, but at what cost? "If you try to maintain a young skin, beautiful and wrinkle, a sunscreen should be your life buoy," says Kathryn McDavid, CEO ofThe choice of the publisher. "In every skin care routine, it should be your first priority, but too much to make the mistake of choosing a tanning on an elderly face. The UV lesions of the sun's rays usually take many years to really do toll On your skin, but the first signs can often appear much earlier, and many bronquing young people and do not wear older sunscreen than them. "

A minor cabinet changes as simple as bringing a sun hat with you at the beach can make all the difference to avoid the aging of the rapid skin related to UV rays.Most dermatologists Recommend a light or moisturizing solar screen every day on a light or moisturizing solar screen, which you can bask in the sun or not.

One of the most common questions about skin care is the SPF variety to use. According toThe Foundation of Cancer SkinThere are two forms of UV rays: UVA and UVB. The latter "cause sunburn and play a key role in the development of skin cancer. A Sunscreen SPF number refers mainly to the amount of UVB protection it provides."

Meanwhile, UVA rays "cause skin damage that leads to tanning as well as aging and wrinkles of the skin."

Steven Q. Wang, MD, from the Kettering Memorial Cancer Center Sloan Kettering, points out that it is "important to search for the words" broad spectrum "on a label of the solar crisis, which means that it contains ingredients that can protect you from UVA rays as well as UVB rays. "

In most cases, a SPF 30 sunscreen offers wide spectrum protection should be sufficient to protect your skin. If you have a high history or genetic risk of skin cancer, you may want to opt for SPF 50 just to be safe.

If you neglect your skin, because no curtains or obvious signs of aging has yet appeared, you do not make any favors. "The biggest mistake of women's women is that they are starting to take care of themselves when signs of aging become visible," says Agna Khan, MD ofYour doctors online. "At this point, it is very difficult or impossible to reverse the signs of aging using common current creams. However, it is much easier to prevent wrinkles if you start a skin care regime suitable at about 23 to 25 years. age. "And for more ways to improve your appearance, do not miss theseSecret exercise tricks to get rid of wrinkles, says science.