Good Lifestyle

You would be in a hurry to find an easier way toRaise your health-andExtend your life-Son add a few steps to your days. Walk more quite strengthening your heart to help you become slim to strengthen your mood. In the case of the latter, a noticeable study published the scientific journalEmotion found that take a walk can improve your mood and increase your energy levels, even if you arepending feel worse after.

But if you are looking forreally Boost your mood - and to see the world in a much more positive light walk can also help you help. Simply use a specific mental technique designed by researchers atIowa State University and published in theStudies of the journal of happiness. Read it for the secret tour that can help you walk on your way to a happier existence. And if you are someone who likes to walk, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.

For the study, researchers asked students to use one of the four mental techniques while walking around a building for 12 minutes:

The technique of "kindness of love": these students have been responsible for thinking that positive and well-intentioned thoughts about the people they have noticed while walking. Although it is impossible to guarantee sincerity, the authors of the study encouraged participants to truly believe in what they thought. For example, "I wish this person to be happy."

The interconnected technique: This group has been said to look at others and think about how we all connected and imagine that they have hopes, dreams, fears and similar interests.

The technique of downward social comparison: this part of the participants has been told to look at others and think about how better they are than everyone.

And the control group: Finally, this group served as a point of comparison for the other groups. These students were invited to focus solely on the physical appearances of others (clothes, style, makeup, etc.).

Before and after each participant went for a 12-minute walk, the authors of the study conducted surveys on anxiety, happiness, stress, empathy and connectivity levels. Once all this has been completed, the research team compared the feelings of the first three experimental groups with the fourth control group. And for more about the benefits of walking, see here forSmall secret tips that will prolong your life.

The results were striking, saying the least. The students who had been assigned to the love group of kindness felt much less anxiety and more happiness, empathy, attentive feelings and interconnectivity. Similarly, participants within the Interconnection group were more empathic and connected.

Meanwhile, subjects that had compared to - and watched the others shownzero Advantages with reference to the control group. In fact, they declared feeling much less well. Students in the downward social comparison group feel more isolated, less empathic and less neat.

"Walk and offer kindness towards others in the world reduces anxiety and increases happiness and feelings of social connection," said the co-author studyDouglas Gentil, Ph.D., Professor of Psychology at the ISU. "It's a simple strategy that does not take a lot of time that you can incorporate into your daily activities."

Although these results are based on a walk through a building, there is no indication that the same thing would not stand for a walk in a park or any setting where you could meet other people about it.

The researchers also considered if some personalities would benefit from a strategy more than another. They had assumed that more narcissistic personalities could have desired to others, or perhaps more conscious people could benefit more from the love-love strategy. Surprisingly, few differences have been noted between the types of personality. "This simple practice is valuable regardless of your type of personality," said the co-author of the Lanmiao study, a graduate student at the ISU when this research was conducted. "Extension of kindness of love to others worked well to reduce anxiety, increase happiness, empathy and feelings of social connection."

It ishuman natureTo compare us to others, but the authors of the study conclude the comparison is almost always prejudicial when it comes to well-being. When we look for weaknesses in others or we simply focus on physical aspects such as clothes and looks, it can turn something as simple as a walk in a competition or competition.

"To his core, the downward social comparison is a competitive strategy," says the co-author studyDawn SweetPh.D., principal speaker in psychology at ISU. "This does not mean that this can not have advantages, but competitive mentalities have been linked to stress, anxiety and depression."

So, the next time you are trying to laugh at someone with a bad haircut while you go out at your walk, focus on how you hope that the person lives a long and happy life (including The search for a better hairdresser). Inject a genuine kindness to your walks can be the secret ingredient you were looking for a little happiness to your days. And for more walking advice, see theseSecret stuff to walk to exercise, according to experts on the move.