Tag: Mental Health
This is what if you can not afford a therapy
Yes, you can be your own personal therapist.
10 reasons why your mental health is so important
Discover all the ways that it affects you life.
20 advantages of science of gratitude science
Here's why be more grateful, it's better for your brain and your body.
The progress photos of Kenny Dunn's sobriety show just how alcohol alcohol can be transformer
After three years, the photos of the trip from this man's wow you.
13 signs that you have a seasonal depression
Seasonal depression is serious, so it is time to learn the symptoms.
Psychologists say that holiday music could be bad for your mental health
If you are afraid to hear Christmas songs on the loop, you are not alone. This could even harm your mental well-being.
7 side effects of the session that prove too much that it's harmful to your health
According to doctors, the side effects of the session are too serious for your heart, your mind and your body.
30 very effective positive affirmations that you can use every day
Turn your world with a few simple words.
20 subtle signs of a thyroid problem are hiding at the sight of the view
Be careful not to miss these subtle but serious symptoms of a potential thyroid issue.
A new study says 72% of people with anxiety are recovering
A new study indicates that with social support and spirituality, you can completely recover from an anxiety disorder.
13 strange dependencies that you did not know that you could develop
Piercings to eat dirt, medical experts reveal the things you did not know you could be addicted.
17 signs that you are probably a narcissistic, according to experts
From the greater feeling to play the game of blame, here how the narcissics behave.
9 current diet disorders that you have not heard of
Therapists and nutritionists share the common diet disorders that you do not know, beyond anorexia and bulimia.
11 roads supported by science on vacation are good for your health
Stop preventing you from enjoying the health benefits of taking a long-standing vacation.
A new study even shows a small amount of alcohol ages your brain
The research of the University of Southern California found that a gram can agitate the brain a week.
20 best ways to clean your health, according to experts
These spring health tips will make you look for and feel better in no time.
13 things you should never say about your body, according to therapists
It's time to hit this negative corporal image at the edge of the edge.
5 Quarantine tips from an astronaut to live in isolation
Here are some helpful quarantine tips to keep a healthy mind and body during coronavirus lock.
9 tips on how to stay calm for quarantine
The self-quarantine is a challenge, but these basic tips to stay calm can keep your mind healthy.
25 dangerous myths on your mental health you need to stop believing
Are anxiety and do they fear the same thing? These misconceptions about mental health can hurt you.
15 subtle signs Your loneliness hurts your health
Headache with arterial hypertension is as if you feel the trouble to manifest itself in your body.
Is the "cabin fever" real? And do you have it? Experts explain
This may not be an official medical diagnosis, but mental health experts say that cabin fever is real.
7 ways of quarantine has been good for your health
Staying at home can do more for your mental and physical health than ever that you have never imagined.
30 ways to relax when you are totally stressed
These stress relief tips supported by studies and scientists will help you in minutes.
10 Mental Health Tips for High Risk People for COVID-19
As a psychotherapist in several high-risk categories, I know it's difficult, but here's how to face.
100 simple ways to be a much healthier person, according to science
These small lifestyle changes will help you be healthier for quarantine and after.
The best mental health tour you do not do it works wonder
Experts explain how to talk to yourself - in a compassionate way - can help you cope with quarantine.
One-third of Americans now suffer from this serious condition
The harmful effects of coronaviruses are not only about your physical health.
The biggest myth of aging you have to stop believing
A new study refutes a common misconception and finds lower loneliness with age.
This simple exercise can help relieve your anxiety
Therapists recommend this easy technique to help appease your distress.