Good Lifestyle

There are several factors that can put you in the "high risk category"For coronavirus complications your age and IMC to have an immune deficiency, circulatory, diabetic, cardiac and respiratory disorders. Having had asthma since I was a child, the experience of a heart attack at age 55, Overcoming pneumonia at 59 years old, and now be 61, I'm down in many of these precautionary categories. As a psychotherapist, I know how difficult it can be to live with this information and keep your mind and body in good health . To help others who areHigh risk for COVID-19Here are my tips on manipulating your stress and stay safe. And to learn more about my experience, seeWhat is to be in several high-risk categories for COVID-19.

Listen to music; Watch some of the many live concerts,moviesor conferences; Or make a visit to virtual museum. All you love, find time to do it! And for some tips on what is free to enjoy these days, check out7 things that are now free because of the coronavirus.

As much as possible,Avoid repetitive newsletters and press conferences. Stay aware, but will not unwind. In fact, a recent study published in the journalRisk analysis suggests thatHaving more knowledge about coronavirus May increase your anxiety.

Stay in touch with your loved ones by phone, FaceTime, text or Facebook messenger. When physical contact is not an option, be in electronic contact is a life buoy. When I feelthe pangs of loneliness, I call family or friends, some of whom I did not talk about it for years. And with social media, I feel like I can have conversations with the world.

Talk to the neighbors at a distance. Some neighborhoods "meet" of their lawns and balconies and sing. Finding a way to connect with people in person but at a safe distance is the key. And for more advice to stay in the middle of the social pandemic, see7 ways easy to stay social while insulating, according to experts.

Walking in your neighborhood if it is safe to do it. Ride a bike.Workout in your home. My room is now living my gym with a yoga mat, hand weight and exercise balloon that I use every day. Frankly, it's harder to avoid if it's right here in front of me.

If your default mode is fromAutomatic with alcohol, Food or tobacco, give you a break only if possible. It's easy to overdo it when you are in a very emotional state. And if you have trouble, check out12 steps online meetings For support.

Pay attention togood news the low. There are so many stories of people doing good deeds for others are those to continue reading. And if you are looking for stories like these, check out13 uplifting stories that will warm your heart right now.

To focus onwhat you are grateful. As I look around, I'm grateful that I have all the creature comfort I need. I am also grateful for the family, like my grandson. My son and daughter-in-law the right to send photos and videos every day so that I can see it that way. It is far from being like the real thing, but I always appreciate the way we can stay close for now.

Cry, anger, laugh, sigh all are a fair game in a time like this. Do not question the way you feel. Just allow you to feel.

And remember that this will also pass and there will be a moment when we will find our "normal new" after learning some valuable lessons on the importance of our relations, the treasure of our health and the resilience we can present .

I am a psychotherapist working in a group cabinet. Many of those I serve have, of course, raises the amps on anxiety and depression. We went to a telehealth platform to "see" our customers, since our offices are closed until the lock is raised. It works well, the best thing to be there.

If you are work with a therapist , Make sure you keep your appointments. But if you can not afford a treatment right now and you have trouble, check out these 7 free anxiety apps to help you at the coronavirus pandemic .